Low Sodium Roasted Butternut Squash
Elevate your side dish game with this flavorful Low Sodium Roasted Butternut Squash recipe—a perfect blend of simplicity and vibrant taste. Featuring tender, caramelized squash cubes roasted to golden perfection, this dish is seasoned with fragrant fresh rosemary, smoky paprika, garlic powder, and a hint of black pepper for a robust yet heart-healthy flavor profile. A squeeze of fresh lemon juice at the end adds a bright, zesty finish, complementing the natural sweetness of the butternut squash. With just 15 minutes of prep time and no added salt, this wholesome dish makes for a nutritious, low-sodium side that pairs beautifully with roasted meats, grain bowls, or even as a savory snack on its own. Easy to prepare and packed with warm, earthy flavors, it’s a must-try for health-conscious foodies and squash lovers alike!
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Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, chopped
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 1 tablespoon fresh lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the butternut squash and cut it in half lengthwise. Scoop out and discard the seeds.
Step 3
Cut the squash into 1-inch cubes, aiming for uniform pieces to ensure even roasting.
Step 4
In a large mixing bowl, combine the olive oil, fresh rosemary, ground black pepper, garlic powder, and paprika. Mix well to create a flavorful marinade.
Step 5
Add the butternut squash cubes to the bowl and toss until the cubes are evenly coated with the oil and spice mixture.
Step 6
Spread the squash cubes in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Step 7
Roast in the preheated oven for 35 to 40 minutes, or until the squash is tender and golden brown, turning the cubes once halfway through to ensure even cooking.
Step 8
After roasting, remove the squash from the oven and squeeze fresh lemon juice over the top, tossing gently to coat.
Step 9
Serve warm as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (1409.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 812.4 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 57.4mg | 0% |
| Total Carbohydrate 146.6g | 0% |
| Dietary Fiber 44.6g | 0% |
| Total Sugars 27.4g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 572.3mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 3938.3mg | 0% |
Source of Calories