Low Sodium Roasted Aubergine

Elevate your vegetable side dish game with this flavorful Low Sodium Roasted Aubergine recipe that’s as healthy as it is delicious! Perfectly roasted aubergine (eggplant) cubes are seasoned with a fragrant blend of garlic powder, paprika, and onion powder, creating a flavorful profile without relying on added salt. A drizzle of fresh lemon juice brightens the dish, while a sprinkle of fresh parsley adds a vibrant, herby finish. Easy to prepare in just under an hour, this oven-roasted gem is a versatile, heart-healthy option that pairs beautifully with roasted meats, grain bowls, or hearty Mediterranean spreads. Whether you enjoy it as a side dish or a plant-based main course, this recipe is proof that low sodium doesn’t have to mean low flavor!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 whole large aubergines (eggplants)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

Step 2

Rinse the aubergines and pat them dry with a clean towel.

Step 3

Cut the aubergines into 1-inch cubes, ensuring they are an even size for uniform cooking.

Step 4

Place the aubergine cubes in a large mixing bowl.

Step 5

Drizzle the olive oil over the aubergine cubes, and toss them well to ensure all pieces are coated evenly.

Step 6

Sprinkle the garlic powder, paprika, onion powder, and ground black pepper over the aubergine.

Step 7

Toss the seasoning with the aubergine cubes until they are well-coated.

Step 8

Line a baking sheet with parchment paper or a silicone baking mat.

Step 9

Spread the seasoned aubergine cubes in a single layer on the prepared baking sheet.

Step 10

Roast the aubergine in the preheated oven for 35 to 40 minutes, flipping halfway through, until they are tender and golden brown.

Step 11

Once roasted, remove the aubergine from the oven and transfer them to a serving dish.

Step 12

Drizzle the lemon juice over the roasted aubergines and gently toss to coat.

Step 13

Garnish the dish with freshly chopped parsley before serving.

Step 14

Serve warm as a delicious low-sodium side dish or a main course.

Nutrition Facts

Serving size	(659.5g)

Amount per serving	% Daily Value*
Calories	435.9

Total Fat 29.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 22.9mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 20.0g	0%
Total Sugars 21.8g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 90.2mg	0%
Iron 2.9mg	0%
Potassium 1568.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 6.4%

Carbs: 37.0%