Low Sodium Roasted Almonds
Elevate your snacking game with these flavorful Low Sodium Roasted Almonds! This quick and easy recipe transforms raw almonds into a crunchy, savory treat with the perfect blend of garlic powder, onion powder, smoked paprika, and a hint of black pepper—all without the excessive salt. Tossed in heart-healthy olive oil and roasted to perfection, these almonds deliver a smoky, aromatic crunch that’s both satisfying and guilt-free. With just 5 minutes of prep and a simple oven roast, they’re the ideal snack for anyone looking to cut down on sodium without sacrificing flavor. Perfect for healthy snacking, party platters, or as a protein-packed topping for salads!
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Ingredients
- 2 cups raw almonds
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon ground black pepper
Directions
Step 1
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
In a large bowl, combine the raw almonds with olive oil, ensuring all almonds are lightly coated.
Step 3
Add the garlic powder, onion powder, smoked paprika, and ground black pepper to the bowl.
Step 4
Stir or toss the almonds until they are evenly coated with the seasoning mixture.
Step 5
Spread the seasoned almonds in a single layer on the prepared baking sheet.
Step 6
Roast the almonds in the preheated oven for 15-20 minutes, stirring halfway through to ensure even roasting.
Step 7
Once the almonds are golden brown and aromatic, remove them from the oven and let them cool completely on the baking sheet.
Step 8
Once cooled, transfer the almonds to an airtight container for storage. Enjoy them as a healthy, low sodium snack!
Nutrition Facts
| Serving size | (300.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1772.5 |
| Total Fat 154.9g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 36.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5.9mg | 0% |
| Total Carbohydrate 64.0g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 12.4g | |
| Protein 60.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 770.9mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 2124.6mg | 0% |
Source of Calories