Low Sodium Roasted Acorn Squash

Elevate your side dish game with this irresistible Low Sodium Roasted Acorn Squash recipe, where bold flavors meet wholesome simplicity. Perfectly roasted to golden-brown perfection, tender acorn squash wedges are infused with a medley of aromatic spices like garlic powder, smoked paprika, and fresh rosemary and thyme. A hint of lemon zest adds brightness, while a drizzle of maple syrup lends a subtle sweetness, creating the perfect balance of savory and sweet. This heart-healthy, low sodium dish requires minimal prep and is ready in just an hour, making it an easy yet elegant addition to your dinner table. Serve it warm for a comforting, nutrient-packed side that pairs beautifully with roasted meats, grain bowls, or salads.

Nutriscore Rating: 89/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium acorn squash
• 2 tablespoons olive oil
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 1 teaspoon fresh rosemary
• 1 teaspoon fresh thyme
• 1 teaspoon lemon zest
• 1 tablespoon maple syrup

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash and dry the acorn squashes. Carefully cut each squash in half lengthwise and scoop out the seeds and stringy bits with a spoon.

Step 3

Slice the squash halves into 1-inch thick wedges, keeping the skin on for added nutrition and structure.

Step 4

In a large mixing bowl, combine olive oil, ground black pepper, garlic powder, paprika, rosemary, thyme, and lemon zest.

Step 5

Add the squash wedges to the bowl and toss well to ensure each piece is evenly coated with the oil and spice mixture.

Step 6

Arrange the squash wedges in a single layer on the prepared baking sheet.

Step 7

Drizzle the maple syrup over the squash wedges for a hint of sweetness.

Step 8

Roast in the preheated oven for 35 to 45 minutes, flipping halfway through, until the squash is tender and golden brown.

Step 9

Remove the squash from the oven and let it cool slightly before serving.

Step 10

Serve warm as a delicious and nutritious side dish.

Nutrition Facts

Serving size	(1773.9g)

Amount per serving	% Daily Value*
Calories	1283.4

Total Fat 29.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 71.6mg	0%
Total Carbohydrate 268.9g	0%
Dietary Fiber 77.0g	0%
Total Sugars 13.5g
Protein 19.9g	0%

Vitamin D 0IU	0%
Calcium 775.1mg	0%
Iron 11.0mg	0%
Potassium 7598.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 5.6%

Carbs: 75.5%