Low Sodium Roast Pork Steamed Bun

Indulge in the soft, pillowy perfection of these Low Sodium Roast Pork Steamed Buns, a healthier twist on a classic dim sum favorite. Tender slices of marinated pork tenderloin, infused with the rich flavors of low sodium soy sauce, hoisin sauce, ginger, and garlic, are wrapped in a fluffy homemade dough that’s steamed to perfection. This recipe balances savoriness and lightness, making it ideal for anyone seeking reduced sodium options without compromising on taste. Sprinkled with sesame seeds and fresh green onions for added flair, these buns are a show-stopping addition to your meal rotation. Perfect for sharing, this recipe yields 12 buns and is as rewarding to create as it is to devour.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 12

Ingredients

• 1 lb Pork tenderloin
• 2 tbsp Low sodium soy sauce
• 1 tbsp Hoisin sauce
• 1 tsp Sesame oil
• 2 cloves Minced garlic
• 1 tsp Grated ginger
• 3 cups All-purpose flour
• 2 tsp Instant yeast
• 2 tbsp Sugar
• 1 cup Milk
• 2 tbsp Unsalted butter
• 1 tsp Baking powder
• 1 tbsp Sesame seeds
• 2 tbsp Chopped green onions

Directions

Step 1

Start by marinating the pork. In a bowl, combine 2 tbsp of low sodium soy sauce, 1 tbsp of hoisin sauce, 1 tsp of sesame oil, 2 cloves of minced garlic, and 1 tsp of grated ginger.

Step 2

Place the pork tenderloin in a resealable bag or shallow dish and pour the marinade over it. Ensure the pork is fully coated, seal the bag, and refrigerate for at least 1 hour, or overnight for best results.

Step 3

While the pork is marinating, prepare the dough. In a mixing bowl, combine 3 cups of all-purpose flour with 2 tsp of sugar and 1 tsp of baking powder.

Step 4

Heat 1 cup of milk until warm (not hot), then add 2 tsp of instant yeast to the milk and stir to activate. Let it sit for 5 minutes until foamy.

Step 5

Pour the milk and yeast mixture into the flour bowl, add 2 tbsp of melted unsalted butter, and mix until the dough begins to form.

Step 6

Knead the dough on a floured surface for about 10 minutes until it is smooth and elastic. Cover with a damp cloth and let it rise in a warm place for about 1 hour or until doubled in size.

Step 7

Preheat your oven to 375°F (190°C). Place the marinated pork on a baking sheet lined with foil and roast it for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C). Let it cool before slicing thinly.

Step 8

Punch down the risen dough and divide it into 12 equal pieces. Roll each piece into a ball and flatten into a 4-inch circle.

Step 9

Place about 2-3 thin slices of the roasted pork and a sprinkle of chopped green onions onto each dough circle. Fold the dough over the filling, pleating the edges to form a bun shape.

Step 10

Prepare a steamer by bringing water to a boil. Place each bun on a small piece of parchment paper and arrange in the steamer basket, leaving space between them.

Step 11

Steam the buns for about 15-20 minutes until they are fluffy and cooked through. Sprinkle with sesame seeds before serving.

Step 12

Serve the buns warm and enjoy your delicious low sodium roast pork steamed buns!

Nutrition Facts

Serving size	(1203.3g)

Amount per serving	% Daily Value*
Calories	2614.2

Total Fat 68.0g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 10.6g
Cholesterol 392.9mg	0%
Sodium 3629.4mg	0%
Total Carbohydrate 329.0g	0%
Dietary Fiber 13.3g	0%
Total Sugars 42.5g
Protein 164.9g	0%

Vitamin D 143.6IU	0%
Calcium 412.7mg	0%
Iron 23.2mg	0%
Potassium 3130.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 25.5%

Carbs: 50.9%