Low Sodium Roast Beef with Gravy

Tender, flavorful, and heart-healthy, this Low Sodium Roast Beef with Gravy is a comforting classic reimagined for a low-sodium diet without sacrificing deliciousness. A perfectly seared beef chuck roast is slow-roasted alongside a medley of carrots, celery, and onions, allowing the natural flavors to shine through. Fresh garlic, thyme, and rosemary infuse the dish with aromatic herbs, while a low-sodium beef broth ensures a guilt-free, savory finish. The silky, homemade gravy made with pan drippings adds the perfect touch, thickened naturally with a cornstarch slurry. Ideal for family dinners or special occasions, this melt-in-your-mouth roast beef pairs beautifully with mashed potatoes or steamed vegetables for a wholesome meal. Prep this easy, one-pan dish in just 25 minutes, and let your oven do the rest for a perfectly tender and flavorful roast every time!

Nutriscore Rating: 71/100

Prep Time:25 mins

Cook Time:210 mins

Total Time:235 mins

Servings: 6

Ingredients

• 3 pounds Beef chuck roast
• 2 tablespoons Olive oil
• 4 Garlic cloves, minced
• 1 tablespoon Fresh thyme
• 1 tablespoon Fresh rosemary, chopped
• 1 teaspoon Black pepper
• 1 Onion, large, sliced
• 3 Carrots, peeled and sliced
• 2 Celery stalks, sliced
• 3 cups Low sodium beef broth
• 2 tablespoons Cornstarch
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

Pat the beef roast dry with paper towels. Heat 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat.

Step 3

Rub the beef roast with minced garlic, fresh thyme, rosemary, and black pepper.

Step 4

Sear the roast in the hot skillet for about 4 minutes on each side, until browned.

Step 5

Remove the roast from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil. Saute the sliced onion for about 3 minutes until softened.

Step 7

Place the carrots and celery in an even layer in a roasting pan. Position the seared roast on top of the vegetables.

Step 8

Pour the sauteed onions onto the roast.

Step 9

Add the low sodium beef broth around the sides of the roast to cover the vegetables but not saturate the meat.

Step 10

Cover the roasting pan with a lid or aluminum foil and roast in the oven for about 3 hours, or until the meat is tender.

Step 11

Once cooked, remove the roast and vegetables from the pan and transfer them to a serving platter. Cover with foil to keep warm.

Step 12

For the gravy, strain the liquid from the roasting pan into a saucepan over medium heat.

Step 13

In a small bowl, mix cornstarch and water until smooth. Stir this slurry into the saucepan with the roasting juices.

Step 14

Bring the mixture to a low boil, stirring constantly, until the gravy thickens, about 3-5 minutes.

Step 15

Carve the roast into slices and serve with the roasted vegetables and gravy.

Nutrition Facts

Serving size	(2821.6g)

Amount per serving	% Daily Value*
Calories	4001.7

Total Fat 303.0g	0%
Saturated Fat 113.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1020.6mg	0%
Sodium 1616.1mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 15.6g	0%
Total Sugars 24.5g
Protein 257.9g	0%

Vitamin D 0IU	0%
Calcium 422.8mg	0%
Iron 38.6mg	0%
Potassium 6075.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 25.5%

Carbs: 7.2%