Low Sodium Riz au Lait
Savor the timeless elegance of Low Sodium Riz au Lait, a creamy French rice pudding reimagined for a heart-healthy lifestyle. Infused with the delicate aroma of real vanilla bean and the bright zest of lemon, this comforting dessert delivers luxurious flavor with minimal salt. Long-grain white rice is slowly simmered in whole milk until irresistibly tender, then sweetened with granulated sugar and finished with a touch of unsalted butter for a rich, velvety texture. Topped with a sprinkle of fragrant cinnamon, this versatile dish can be served warm or chilled, making it the perfect treat for any season. With only 10 minutes of prep time and simple, wholesome ingredients, this low-sodium indulgence is a breeze to create and a delight to savor.
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Ingredients
- 4 cups whole milk
- 1 cup long-grain white rice
- 0.5 cup granulated sugar
- 1 whole vanilla bean
- 1 teaspoon lemon zest
- 1 tablespoon unsalted butter
- 1 teaspoon ground cinnamon
Directions
Step 1
Rinse the rice under cold water until the water runs clear. This removes excess starch.
Step 2
In a medium saucepan, bring the milk to a gentle simmer over medium heat. Be careful not to let it boil.
Step 3
Split the vanilla bean in half lengthwise and scrape out the seeds with a knife. Add both the seeds and pod to the milk.
Step 4
Stir in the rinsed rice and lemon zest into the simmering milk. Reduce the heat to low.
Step 5
Cook the mixture gently, stirring frequently, for about 30 minutes or until the rice is tender and has absorbed most of the milk.
Step 6
Once the rice is tender, remove the vanilla pod and stir in the sugar until fully dissolved.
Step 7
Add the unsalted butter and stir until it melts into the pudding, giving a glossy finish.
Step 8
Remove from heat and let the pudding cool slightly. It will thicken as it cools.
Step 9
Serve warm or chilled, sprinkled with a teaspoon of ground cinnamon on top for extra flavor.
Nutrition Facts
| Serving size | (1299.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1361.7 |
| Total Fat 43.8g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 148.1mg | 0% |
| Sodium 376.4mg | 0% |
| Total Carbohydrate 205.0g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 147.8g | |
| Protein 37.5g | 0% |
| Vitamin D 429.4IU | 0% |
| Calcium 1255.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1587.0mg | 0% |
Source of Calories