Low Sodium Risi e Bisi

Savor the comforting flavors of Venice with this Low Sodium Risi e Bisi, a heart-healthy twist on the classic Italian rice and pea dish. Made with creamy Arborio rice, vibrant fresh or frozen peas, and aromatic herbs like parsley and lemon zest, this recipe delivers rich, savory satisfaction without relying on excess salt. The unsalted chicken or vegetable broth forms the foundation of a silky risotto-style base, while the simplicity of sautéed onions and garlic enhances the natural flavors of the ingredients. Perfect for a light yet nourishing weeknight meal, this one-pot dish comes together in just 35 minutes and serves up to four people. Garnish with a touch of pepper and fresh parsley for a restaurant-quality finish! Ideal for those seeking low sodium recipes, Italian flavors, or quick and wholesome dinner ideas.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Arborio rice
• 2 cups Fresh or frozen peas
• 4 cups Unsalted chicken or vegetable broth
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Lemon zest
• 0 Black pepper, to taste

Directions

Step 1

In a medium saucepan, warm the unsalted chicken or vegetable broth over low heat. Keep it warm while you prepare the rice.

Step 2

In a large saucepan or Dutch oven, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it's translucent, about 3-4 minutes.

Step 3

Add the minced garlic to the onions and cook for an additional minute until fragrant.

Step 4

Stir in the Arborio rice, ensuring each grain is coated with the oil, and lightly toasted, which should take about 2 minutes.

Step 5

Begin adding the warm broth, one ladleful (about half a cup) at a time, stirring gently and allowing each addition to be absorbed before adding the next. Continue this process until the rice is creamy and tender, but still with a slight bite, about 18-20 minutes total.

Step 6

When you add the last ladleful of broth, stir in the fresh or frozen peas and cook until they are bright green and tender, about 3-4 minutes.

Step 7

Remove the pan from heat and stir in the lemon zest and freshly chopped parsley.

Step 8

Season with black pepper to taste.

Step 9

Serve hot, garnishing with a sprinkle more of parsley and a twist of lemon zest if desired.

Nutrition Facts

Serving size	(1613.1g)

Amount per serving	% Daily Value*
Calories	874.6

Total Fat 32.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 187.5mg	0%
Total Carbohydrate 117.7g	0%
Dietary Fiber 20.8g	0%
Total Sugars 21.9g
Protein 27.0g	0%

Vitamin D 0IU	0%
Calcium 177.7mg	0%
Iron 6.3mg	0%
Potassium 1271.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 12.4%

Carbs: 54.3%