Low Sodium Rindergulasch (German Beef Goulash)

Immerse yourself in the comforting flavors of Low Sodium Rindergulasch, a heartwarming German beef goulash that's perfect for those watching their salt intake without sacrificing taste. This slow-cooked classic combines tender cubes of beef chuck, sweet caramelized onions, vibrant red bell peppers, and fragrant spices like paprika and caraway seeds, all simmered in a rich, low-sodium beef broth. A touch of tomato paste and optional red wine adds depth and complexity, while fresh parsley provides a bright, herby finish. Ideal for chilly evenings, this hearty and wholesome stew is a crowd-pleaser served with crusty bread or buttery boiled potatoes. With its low-sodium profile and bold, authentic flavors, this recipe is a must-try for health-conscious food lovers craving traditional European comfort food!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:150 mins

Total Time:170 mins

Servings: 6

Ingredients

• 2 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 2 large onions, thinly sliced
• 2 red bell peppers, chopped
• 2 carrots, sliced
• 3 garlic cloves, minced
• 4 cups low sodium beef broth
• 3 tablespoons tomato paste
• 1 cup red wine (optional)
• 2 tablespoons paprika
• 1 teaspoon caraway seeds
• 2 bay leaves
• 1 teaspoon dried thyme
• 0 fresh black pepper, to taste
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pat the beef cubes dry with paper towels to remove excess moisture.

Step 2

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy pot over medium-high heat. Brown the beef cubes in batches, ensuring not to overcrowd the pan. Remove the beef and set aside.

Step 3

In the same pot, add the remaining tablespoon of olive oil and reduce heat to medium. Sauté the onions until they turn translucent, about 5 minutes.

Step 4

Add the red bell peppers, carrots, and garlic to the pot and continue to sauté for another 5 minutes, stirring occasionally.

Step 5

Stir in the paprika and caraway seeds, allowing them to become fragrant, about 1 minute.

Step 6

Return the browned beef to the pot. Stir in the tomato paste, coating all the ingredients.

Step 7

Pour in the optional red wine, if using, and let it simmer for about 3 minutes. Then add the low sodium beef broth, gently stirring to combine.

Step 8

Add the bay leaves, dried thyme, and season with black pepper to taste.

Step 9

Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it gently simmer for about 2 to 2.5 hours, or until the beef is tender. Stir occasionally and add more water or broth if needed to maintain desired stew consistency.

Step 10

Once cooked, remove the bay leaves. Taste and adjust the seasoning with black pepper if needed.

Step 11

Serve the goulash hot, garnishing with fresh chopped parsley. Enjoy with a side of crusty bread or boiled potatoes if desired.

Nutrition Facts

Serving size	(2938.0g)

Amount per serving	% Daily Value*
Calories	3154.7

Total Fat 215.7g	0%
Saturated Fat 77.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 1270.3mg	0%
Total Carbohydrate 92.8g	0%
Dietary Fiber 24.3g	0%
Total Sugars 41.2g
Protein 184.9g	0%

Vitamin D 0IU	0%
Calcium 415.8mg	0%
Iron 33.1mg	0%
Potassium 6037.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 24.2%

Carbs: 12.2%