Low Sodium Rigatoni Pasta with Tomato Sauce
Wholesome and heart-healthy, this Low Sodium Rigatoni Pasta with Tomato Sauce is a delicious way to enjoy comfort food without sacrificing flavor. Made with whole wheat rigatoni and a vibrant tomato sauce crafted from no-salt-added crushed tomatoes, this recipe is packed with fresh, aromatic ingredients like garlic, onion, and parsley. A touch of dried basil, oregano, and optional red pepper flakes lend depth to the sauce, while fresh basil leaves provide an irresistible finishing touch. Perfect for busy weeknights, this dish comes together in just 30 minutes and offers a lower-sodium twist on a classic Italian favorite. Serve it as a stand-alone meal or pair it with a crisp side salad for a balanced and satisfying dinner!
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Ingredients
- 12 ounces Whole wheat rigatoni pasta
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 Onion, finely chopped
- 28 ounces No-salt-added canned crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 0.25 cup Fresh basil leaves, for garnish
Directions
Step 1
Bring a large pot of water to a boil over high heat. Add rigatoni and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet or saucepan, heat olive oil over medium heat. Add minced garlic and chopped onion. Sauté until the onion is translucent and garlic is fragrant, about 3-4 minutes.
Step 3
Stir in the no-salt-added crushed tomatoes and tomato paste. Mix well to combine.
Step 4
Add dried basil, dried oregano, black pepper, and red pepper flakes if using. Stir to incorporate the spices into the sauce.
Step 5
Reduce heat to low and let the sauce simmer for 10 minutes, stirring occasionally, until it thickens slightly.
Step 6
Add the cooked rigatoni to the sauce, gently tossing to coat the pasta evenly with the sauce.
Step 7
Stir in the fresh parsley and adjust seasoning to taste.
Step 8
Serve the pasta hot, garnished with fresh basil leaves.
Nutrition Facts
| Serving size | (1375.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1763.6 |
| Total Fat 38.3g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 152.7mg | 0% |
| Total Carbohydrate 322.3g | 0% |
| Dietary Fiber 40.9g | 0% |
| Total Sugars 44.7g | |
| Protein 64.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 413.9mg | 0% |
| Iron 24.3mg | 0% |
| Potassium 3740.3mg | 0% |
Source of Calories