Low Sodium Rich and Tangy Tomato Basil Sauce

Indulge in the bold flavors of this Low Sodium Rich and Tangy Tomato Basil Sauce, a heart-healthy twist on a classic Italian favorite. Crafted with a medley of wholesome ingredients like no-salt-added crushed tomatoes, fresh basil, and a subtle hint of red wine vinegar, this sauce delivers deep, robust flavor without the extra sodium. Finely chopped onions, garlic, and grated carrots lend natural sweetness and richness, while dried oregano and a bay leaf infuse aromatic depth. Simmered to perfection, this versatile sauce thickens beautifully, making it ideal for topping your favorite pasta, dressing a homemade pizza, or enhancing savory casseroles. Ready in just under an hour, it’s a perfect choice for health-conscious cooks seeking a flavorful, low-sodium option.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 4 large Garlic cloves, minced
• 1 large Carrot, finely grated
• 1 medium Celery stalk, finely chopped
• 28 ounces Canned no-salt-added crushed tomatoes
• 3 tablespoons Tomato paste, no salt
• 2 tablespoons Red wine vinegar
• 0.5 cup Fresh basil leaves, chopped
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper, freshly ground
• 1 Bay leaf
• 0.5 cup Filter water
• 1 teaspoon Sugar (optional, to balance acidity)

Directions

Step 1

Heat the olive oil over medium heat in a large saucepan.

Step 2

Add the finely chopped onion, cooking until it turns translucent, about 5 minutes.

Step 3

Stir in the minced garlic, grated carrot, and chopped celery, cooking for an additional 3-4 minutes, ensuring the vegetables are softened.

Step 4

Add the no-salt-added crushed tomatoes, tomato paste, and red wine vinegar to the pan. Stir to combine.

Step 5

Introduce the chopped basil, dried oregano, and freshly ground black pepper to the sauce.

Step 6

Add the bay leaf and pour in the filtered water. Stir well.

Step 7

Bring the sauce to a gentle simmer, reducing the heat to low.

Step 8

Allow the sauce to simmer uncovered for 30-40 minutes, stirring occasionally to prevent sticking, until the sauce thickens to the desired consistency.

Step 9

Taste and add the optional teaspoon of sugar if you want to balance the sauce's acidity.

Step 10

Remove the bay leaf before serving.

Step 11

Serve the sauce hot over your favorite pasta or use it as a base for pizza or other dishes.

Nutrition Facts

Serving size	(1444.7g)

Amount per serving	% Daily Value*
Calories	662.9

Total Fat 30.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 222.8mg	0%
Total Carbohydrate 90.6g	0%
Dietary Fiber 24.5g	0%
Total Sugars 50.1g
Protein 18.4g	0%

Vitamin D 0IU	0%
Calcium 413.1mg	0%
Iron 11.1mg	0%
Potassium 3381.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 10.4%

Carbs: 51.3%