Low Sodium Rich and Savory Vegan Gravy

Elevate your plant-based meals with this Low Sodium Rich and Savory Vegan Gravy—a hearty, flavor-packed recipe that’s both health-conscious and indulgently satisfying. Made with earthy cremini mushrooms, aromatic fresh herbs like thyme, sage, and rosemary, and a touch of smoky paprika, this gravy offers layers of umami without relying on added salt. Nutritional yeast and reduced-sodium tamari enhance the depth of flavor, while unsweetened almond milk creates a creamy, velvety finish. Perfect for drizzling over mashed potatoes, roasted vegetables, or your favorite vegan main dish, this gluten-free adaptable gravy comes together in just 40 minutes and is a must-have for holiday spreads and everyday comfort meals alike.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1.5 cups Cremini mushrooms, finely chopped
• 1 teaspoon Thyme, fresh and minced
• 0.5 teaspoon Sage, fresh and minced
• 0.5 teaspoon Rosemary, fresh and minced
• 3 tablespoons All-purpose flour
• 3 cups Low-sodium vegetable broth
• 1 tablespoon Tamari, reduced-sodium
• 2 tablespoons Nutritional yeast
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Smoked paprika
• 0.5 cup Unsweetened almond milk

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the cremini mushrooms to the pan and cook for 8-10 minutes until the mushrooms are browned and have released their moisture.

Step 5

Stir in the fresh thyme, sage, and rosemary, cooking for another minute to release their flavors.

Step 6

Sprinkle the flour over the mushroom mixture and stir to coat evenly. Cook for 2-3 minutes to eliminate the raw flour taste.

Step 7

Slowly whisk in the low-sodium vegetable broth, ensuring to smooth out any lumps.

Step 8

Add the reduced-sodium tamari, nutritional yeast, black pepper, and smoked paprika to the mixture, stirring well to combine.

Step 9

Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld and the gravy to thicken.

Step 10

If a smoother texture is desired, use an immersion blender to puree the gravy until the desired consistency is reached.

Step 11

Stir in the almond milk and cook for an additional 2 minutes, heating through.

Step 12

Remove from heat and adjust seasoning if necessary, keeping in mind the low-sodium requirement.

Step 13

Serve warm over mashed potatoes, roasted vegetables, or your favorite vegan dish.

Nutrition Facts

Serving size	(1338.6g)

Amount per serving	% Daily Value*
Calories	575.9

Total Fat 30.9g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1225.0mg	0%
Total Carbohydrate 55.9g	0%
Dietary Fiber 8.3g	0%
Total Sugars 13.9g
Protein 22.3g	0%

Vitamin D 64.9IU	0%
Calcium 301.9mg	0%
Iron 5.2mg	0%
Potassium 2480.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 15.1%

Carbs: 37.8%