Low Sodium Rice with Tomato Sauce
Savor the wholesome simplicity of Low Sodium Rice with Tomato Sauce, a heart-healthy, flavor-packed dish that offers a guilt-free alternative to traditional comfort foods. This recipe features fragrant basmati rice topped with a rich, homemade tomato sauce crafted from fresh tomatoes, red bell peppers, and aromatic garlic sautéed in olive oil. Enhanced with dried herbs like oregano and basil, along with a splash of no-salt-added broth, this dish delivers bold flavors while keeping sodium levels in check. Perfectly balanced and easy to make, it’s ready in under an hour and makes a versatile vegetarian main or a flavorful side for any meal. Finished with a sprinkle of fresh parsley, this low-sodium delight is both nutritious and satisfying—ideal for anyone looking to enjoy delicious, heart-smart cooking.
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Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 pieces Garlic cloves, minced
- 4 large Tomatoes, chopped
- 2 tablespoons Tomato paste
- 1 medium Red bell pepper, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup No salt added chicken or vegetable broth
Directions
Step 1
Rinse the basmati rice under cold water until the water runs clear. Set aside to drain.
Step 2
In a medium-sized pot, bring 2 cups of water to a boil. Add the rice, stir, and reduce the heat to low. Cover and cook for about 15-18 minutes, or until the rice is tender and the water is absorbed.
Step 3
While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until it becomes translucent.
Step 4
Add the minced garlic to the skillet and sauté for an additional 1 minute until fragrant.
Step 5
Add the chopped tomatoes and red bell pepper to the skillet, cooking for about 5 minutes until softened.
Step 6
Stir in the tomato paste, dried oregano, dried basil, black pepper, and no salt added broth. Mix well to combine.
Step 7
Lower the heat and let the tomato sauce simmer for about 20 minutes, stirring occasionally, until it thickens and becomes more flavorful.
Step 8
Once the tomato sauce is ready, taste and adjust seasoning as needed (without adding salt).
Step 9
Fluff the cooked rice with a fork and serve it onto plates.
Step 10
Top the rice with the prepared tomato sauce. Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1864.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 767.6 |
| Total Fat 31.4g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 92.9mg | 0% |
| Total Carbohydrate 108.8g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 34.1g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.8mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2751.4mg | 0% |
Source of Calories