Low Sodium Rice with Seaweed

Elevate your side dish game with this Low Sodium Rice with Seaweed, a wholesome and flavorful recipe that's as nutritious as it is delicious. This dish features fluffy, perfectly cooked long-grain white rice infused with the umami-rich taste of rehydrated seaweed, lightly sautéed garlic, and a hint of zesty lemon. Fresh parsley and a touch of black pepper add vibrant color and a subtle freshness, while optional red pepper flakes provide a gentle kick. With minimal sodium and a quick prep time, this recipe is a health-conscious option that's ideal for serving alongside seafood, grilled vegetables, or as a light main course. Perfect for those seeking simple yet sophisticated flavors, this rice dish promises to transform your mealtime with its balance of comfort and elegance.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Long-grain white rice
• 2 cups Water
• 0.5 cup Dried seaweed (such as nori or wakame)
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh parsley, chopped
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

Rinse the rice under cold water in a fine mesh strainer until the water runs clear. This will help remove excess starch and prevent the rice from being sticky.

Step 2

In a medium saucepan, combine the rice and water. Bring to a boil over high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and allow the rice to simmer for about 15 minutes, or until all the water is absorbed.

Step 4

While the rice is cooking, soak the dried seaweed in a small bowl of warm water for about 5 minutes, or until it has rehydrated and expanded. Drain the water and set the seaweed aside.

Step 5

In a small skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes, or until fragrant and just beginning to turn golden.

Step 6

Add the rehydrated seaweed to the skillet with the garlic and cook for an additional 2 minutes, stirring occasionally.

Step 7

Once the rice is cooked, remove it from the heat and let it sit covered for 5 minutes. Then, fluff the rice gently with a fork.

Step 8

Gently fold the seaweed mixture into the cooked rice, ensuring even distribution.

Step 9

Add the lemon zest, chopped parsley, black pepper, and optional red pepper flakes to the rice mixture and stir well to combine.

Step 10

Serve the rice warm as a side dish or light main course. Enjoy your low sodium, flavorful creation!

Nutrition Facts

Serving size	(835.3g)

Amount per serving	% Daily Value*
Calories	839.0

Total Fat 20.9g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3772.0mg	0%
Total Carbohydrate 122.5g	0%
Dietary Fiber 14.3g	0%
Total Sugars 6.6g
Protein 43.6g	0%

Vitamin D 0IU	0%
Calcium 959.7mg	0%
Iron 25.8mg	0%
Potassium 4079.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 20.5%

Carbs: 57.5%