Low Sodium Rice with Peas and Corn

Elevate your mealtime with this simple and wholesome Low Sodium Rice with Peas and Corn—a perfect balance of flavor and nutrition! This easy-to-make dish combines tender white rice with vibrant bites of sweet peas and golden corn, creating a colorful and healthy side or main dish. Flavored naturally with sautéed onions, garlic, and a hint of ground black pepper, this recipe skips the salt without sacrificing taste. A drizzle of olive oil and a sprinkle of freshly chopped parsley add a finishing touch of freshness and aromatic appeal. Ready in just 30 minutes, this low-sodium recipe is ideal for busy weeknights or anyone seeking heart-healthy, delicious dining without the extra sodium.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup white rice
• 2 cups water
• 0.5 cup frozen peas
• 0.5 cup frozen corn
• 1 tablespoon olive oil
• 0.5 cup (chopped) onion
• 1 clove (minced) garlic
• 0.25 teaspoon ground black pepper
• 2 tablespoons (chopped) fresh parsley

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, bring the 2 cups of water to a boil. Add the rinsed rice, lower the heat to a simmer, cover, and cook for 10 minutes.

Step 3

While the rice is cooking, in a large skillet, heat the olive oil over medium heat. Add the chopped onion and saute until translucent, about 4 minutes.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the frozen peas and corn to the skillet, stirring occasionally, and cook for about 3-4 minutes until they are warmed through.

Step 6

Once the rice has cooked for 10 minutes, add the cooked peas and corn mixture to the saucepan. Stir gently to combine.

Step 7

Add the ground black pepper and continue to simmer covered for another 5 minutes, ensuring the rice is tender and has absorbed all the water.

Step 8

Remove the saucepan from heat and let it sit for 5 minutes, covered, to allow the rice to fluff up naturally.

Step 9

Fluff the rice with a fork, gently mixing in the chopped fresh parsley.

Step 10

Serve the rice hot as a delicious low-sodium side or enjoy it as a light, nutritious main dish.

Nutrition Facts

Serving size	(928.2g)

Amount per serving	% Daily Value*
Calories	515.8

Total Fat 16.0g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 28.2mg	0%
Total Carbohydrate 83.4g	0%
Dietary Fiber 8.6g	0%
Total Sugars 12.2g
Protein 12.6g	0%

Vitamin D 0IU	0%
Calcium 106.6mg	0%
Iron 2.9mg	0%
Potassium 642.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 9.5%

Carbs: 63.2%