Low Sodium Rice with Carrots and Peas

Elevate your side dish game with this vibrant and heart-healthy recipe for Low Sodium Rice with Carrots and Peas. This quick and easy dish combines fluffy basmati rice with naturally sweet carrots, tender peas, and a fragrant blend of garlic, onion, and fresh parsley for an irresistible yet simple flavor profile. A touch of lemon zest adds brightness without overwhelming, while black pepper provides just the right hint of spice, making it a perfect low-sodium option for those seeking flavor without added salt. Ready in just 30 minutes, this wholesome recipe is ideal as a light lunch, dinner companion, or meal prep favorite, delivering nutrition and taste in every forkful.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 1 large carrot
• 0.5 cup frozen peas
• 1 tablespoon olive oil
• 0.5 medium onion
• 2 cloves garlic
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 teaspoon lemon zest

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

Finely chop the onion and garlic cloves.

Step 3

Peel and dice the carrot into small cubes.

Step 4

In a medium saucepan, heat the olive oil over medium heat.

Step 5

Add the onion and garlic to the saucepan, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 6

Add the carrot cubes, and cook for another 2 minutes, stirring occasionally.

Step 7

Add the rinsed basmati rice to the saucepan, stirring well to coat the rice with the onion mixture.

Step 8

Pour in the water, and bring the mixture to a boil over high heat.

Step 9

Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes or until the rice is tender, and the water is absorbed.

Step 10

In the last 5 minutes of cooking the rice, add the frozen peas on top of the rice, and cover. This will allow the peas to steam and cook through.

Step 11

Once the rice is cooked, remove the saucepan from heat, and let it stand covered for 5 minutes.

Step 12

Fluff the rice with a fork, and stir in the black pepper, chopped parsley, and lemon zest.

Step 13

Serve warm and enjoy your low sodium rice with carrots and peas.

Nutrition Facts

Serving size	(937.2g)

Amount per serving	% Daily Value*
Calories	506.1

Total Fat 15.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 70.5mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 9.0g	0%
Total Sugars 10.8g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 136.1mg	0%
Iron 5.3mg	0%
Potassium 659.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 10.8%

Carbs: 61.8%