Low Sodium Rice with Black Beans

Transform your weeknight dinners with this flavorful and heart-healthy Low Sodium Rice with Black Beans recipe! Packed with fragrant spices like cumin, coriander, oregano, and a hint of cayenne, this dish balances bold flavor with mindful sodium levels. Tender long-grain white rice is simmered in low-sodium broth, then layered with protein-rich black beans for a nourishing, one-pot meal. A finishing touch of fresh cilantro, lime zest, and juice adds a burst of brightness that makes every bite irresistible. Perfect as a wholesome main course or a savory side, this recipe is ready in under 45 minutes and serves four, making it an easy yet satisfying choice for family meals. Whether you're seeking low-sodium dinner ideas or vibrant vegetarian-friendly options, this dish is sure to impress!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium, chopped yellow onion
• 3 minced garlic cloves
• 1 medium, chopped red bell pepper
• 1 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 0.5 teaspoon dried oregano
• 0.25 teaspoon cayenne pepper
• 2 cups low-sodium chicken or vegetable broth
• 1 cup long-grain white rice
• 1.5 cups canned black beans, drained and rinsed
• 0.25 cup minced fresh cilantro
• 1 zested and juiced lime
• 0 to taste black pepper

Directions

Step 1

In a large saucepan over medium heat, warm the olive oil.

Step 2

Add the chopped onion and sauté for 3-4 minutes, or until translucent.

Step 3

Stir in the minced garlic and diced red bell pepper, and cook for another 2-3 minutes.

Step 4

Mix in the ground cumin, ground coriander, dried oregano, and cayenne pepper, stirring until well combined and aromatic, about 1 minute.

Step 5

Pour in the low-sodium chicken or vegetable broth and bring to a boil.

Step 6

Add the rice to the boiling broth and stir once. Reduce the heat to low, cover, and simmer for 15 minutes.

Step 7

After 15 minutes, carefully lift the lid, and evenly distribute the drained black beans over the top. Do not stir.

Step 8

Cover the saucepan again and let it continue to simmer for another 10 minutes or until the rice is tender and the liquid is absorbed.

Step 9

Remove from heat and let the saucepan stand, covered, for 5 minutes.

Step 10

Fluff the rice gently with a fork, incorporating the black beans throughout.

Step 11

Stir in the fresh cilantro, lime zest, and lime juice. Season with freshly ground black pepper to taste.

Step 12

Serve warm, garnished with additional cilantro and lime wedges if desired.

Nutrition Facts

Serving size	(1341.0g)

Amount per serving	% Daily Value*
Calories	855.8

Total Fat 18.4g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 952.0mg	0%
Total Carbohydrate 142.7g	0%
Dietary Fiber 28.8g	0%
Total Sugars 10.7g
Protein 32.4g	0%

Vitamin D 0IU	0%
Calcium 273.0mg	0%
Iron 12.3mg	0%
Potassium 1612.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 15.0%

Carbs: 65.9%