Low Sodium Rice with Almonds
Elevate your side dish game with this flavorful and heart-healthy Low Sodium Rice with Almonds. This recipe combines fluffy, fragrant basmati rice with the nutty crunch of toasted unsalted almonds, zesty lemon, and a touch of fresh parsley, all brought together with the rich aroma of sautéed garlic. Perfect for those seeking a low-sodium alternative without sacrificing flavor, this dish relies on simple ingredients and natural seasonings to deliver a clean, satisfying taste. Ready in just 30 minutes, it’s a versatile side that pairs beautifully with a variety of main courses, from roasted chicken to grilled vegetables. Perfect for weeknight dinners or meal prep, this delicate yet hearty rice dish is a must-try for those looking to embrace wholesome, low-sodium cooking.
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Ingredients
- 1 cup basmati rice
- 0.5 cup unsalted almonds
- 2 tablespoons olive oil
- 2 cups water
- 1 teaspoon lemon zest
- 2 tablespoons, chopped fresh parsley
- 2 cloves, minced garlic
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
Rinse the basmati rice under cold water until the water runs clear to remove excess starch.
Step 2
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the almonds and toast them until they are golden brown and fragrant, about 3-4 minutes. Stir continuously to prevent burning. Remove the almonds and set aside.
Step 3
In the same saucepan, add another tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
Step 4
Add the rinsed rice to the saucepan, stirring to coat the rice with the oil and garlic mixture for about 2 minutes.
Step 5
Pour in 2 cups of water and bring to a boil. Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and let the rice simmer for 15 minutes.
Step 6
After 15 minutes, remove the saucepan from heat and let it sit, covered, for an additional 5 minutes to allow the rice to steam.
Step 7
Fluff the rice with a fork and stir in the toasted almonds, lemon zest, chopped parsley, and freshly ground black pepper.
Step 8
Serve warm and enjoy your low sodium rice with almonds!
Nutrition Facts
| Serving size | (780.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 831.3 |
| Total Fat 56.9g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 22.5mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 2.3g | |
| Protein 19.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.5mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 586.7mg | 0% |
Source of Calories