Low Sodium Rice Waffles

Crisp, golden, and naturally low in sodium, these Low Sodium Rice Waffles are a wholesome twist on a breakfast classic. Made with nutrient-rich cooked brown rice, whole wheat flour, and unsweetened almond milk, this recipe combines hearty ingredients to create waffles that are both satisfying and healthy. Perfectly flavored with a hint of vanilla and optional cinnamon, these waffles offer a subtle sweetness that pairs beautifully with fresh fruit or pure maple syrup. With only 15 minutes of prep time, they’re quick and easy to whip up, making them ideal for busy mornings or weekend brunch. Plus, the use of unsalted butter and minimal added sugar ensures they stay heart-healthy and diet-friendly. Whether you’re seeking a low-sodium breakfast option or just want to indulge in something delicious yet nutritious, these rice waffles are a must-try!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Cooked brown rice
• 1 cup Whole wheat flour
• 1.25 teaspoons Baking powder
• 4 tablespoons Unsalted butter, melted
• 1.5 cups Unsweetened almond milk
• 2 Eggs
• 1 teaspoon Vanilla extract
• 1 tablespoon Sugar (optional)
• 0.5 teaspoon Ground cinnamon (optional)

Directions

Step 1

Preheat your waffle maker according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the whole wheat flour and baking powder. If using, add the sugar and ground cinnamon for extra flavor.

Step 3

In a separate medium bowl, combine the melted unsalted butter, almond milk, eggs, and vanilla extract. Whisk until well blended.

Step 4

Add the cooked brown rice to the wet ingredients and stir until evenly distributed.

Step 5

Pour the wet ingredients into the dry ingredients and gently fold the mixture together using a spatula until just combined. Be careful not to overmix the batter.

Step 6

Lightly grease the waffle maker with non-stick spray or brush with a small amount of melted butter.

Step 7

Scoop the batter onto the center of the waffle maker, then close the lid and cook as per waffle maker instructions, or until golden brown and crisp, usually about 5-7 minutes.

Step 8

Carefully remove the waffle using a spatula and keep it warm while you repeat the process with the remaining batter.

Step 9

Serve the waffles immediately with your choice of low sodium toppings such as fresh fruit or a drizzle of pure maple syrup.

Nutrition Facts

Serving size	(861.6g)

Amount per serving	% Daily Value*
Calories	1325.0

Total Fat 64.3g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 1.7g
Cholesterol 496mg	0%
Sodium 1327.6mg	0%
Total Carbohydrate 156.0g	0%
Dietary Fiber 18.8g	0%
Total Sugars 14.6g
Protein 36.7g	0%

Vitamin D 213.8IU	0%
Calcium 761.8mg	0%
Iron 8.8mg	0%
Potassium 946.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 10.9%

Carbs: 46.2%