Low Sodium Rice Noodle Soup
Warm, comforting, and heart-healthy, this Low Sodium Rice Noodle Soup is a flavorful bowl of goodness that proves you don’t need excess salt to enjoy a satisfying meal. Featuring tender rice noodles in a fragrant broth enriched with ginger, garlic, and low-sodium vegetable stock, this dish is packed with fresh, nutrient-rich vegetables like shiitake mushrooms, bok choy, and carrots. A drizzle of sesame oil and a splash of low-sodium soy sauce add depth, while vibrant garnishes of cilantro, green onions, and lime bring a refreshing finish. Perfect for those looking to reduce their sodium intake without sacrificing flavor, this quick and easy soup is ready in just 35 minutes and makes for an ideal light dinner or comforting lunch option.
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Ingredients
- 200 grams rice noodles
- 4 cups low-sodium vegetable broth
- 2 cups water
- 1 tablespoon ginger
- 2 cloves garlic
- 100 grams shiitake mushrooms
- 200 grams bok choy
- 1 medium carrot
- 2 whole green onions
- 1 whole lime
- 1 handful fresh cilantro
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon black pepper
Directions
Step 1
Bring a large pot of water to a boil, then remove from heat. Add the rice noodles and let them soak for about 5 minutes or until they are tender. Drain and rinse with cold water. Set aside.
Step 2
In a separate large soup pot, combine the low-sodium vegetable broth and water. Bring to a simmer over medium heat.
Step 3
Add the grated ginger and minced garlic to the simmering broth. Cook for about 2 minutes until aromatic.
Step 4
Add the sliced shiitake mushrooms, chopped bok choy, and julienned carrot to the pot. Simmer the vegetables for 5-7 minutes until they are tender.
Step 5
Stir in the low-sodium soy sauce, sesame oil, and black pepper. Adjust according to taste if additional flavor is needed.
Step 6
Add the cooked rice noodles to the pot and stir gently to combine. Allow the noodles to warm through for about 2 minutes.
Step 7
Ladle the soup into bowls and garnish with sliced green onions and chopped fresh cilantro.
Step 8
Serve the soup hot with a lime wedge on the side for an extra burst of freshness.
Nutrition Facts
| Serving size | (2156.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 537.1 |
| Total Fat 15.7g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1703.2mg | 0% |
| Total Carbohydrate 89.3g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 12.2g | |
| Protein 13.4g | 0% |
| Vitamin D 18IU | 0% |
| Calcium 355.7mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 2291.9mg | 0% |
Source of Calories