Low Sodium Rice Milk Pudding

Indulge in the creamy, comforting delight of Low Sodium Rice Milk Pudding, a healthier twist on a classic dessert that’s perfect for delicate diets or simple snacking. Made with naturally lactose-free rice milk, tender white rice, and a hint of sweetness from sugar and vanilla extract, this pudding delivers all the flavor without the extra salt. Infused with warm cinnamon and optional raisins for a touch of texture, this dish is both wholesome and versatile, whether served warm or chilled. With just 10 minutes of prep time and a simmering stovetop cooking technique, this low-sodium dessert is easy to make and guaranteed to satisfy your cravings without compromising on health. Ideal for sharing, it yields four hearty servings and is perfect for cozy family dinners or meal-prepped snacks throughout the week.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup White rice
• 4 cups Rice milk
• 1/2 cup Sugar
• 1 teaspoon Vanilla extract
• 1/2 teaspoon Cinnamon
• 1/4 cup Raisins (optional)

Directions

Step 1

Rinse the white rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and rice milk. Bring the mixture to a gentle boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and cover the saucepan. Allow the rice mixture to simmer for 30-35 minutes or until the rice is soft and has absorbed most of the rice milk, stirring occasionally to prevent sticking.

Step 4

Add the sugar, vanilla extract, cinnamon, and raisins (if using) to the cooked rice. Mix well to combine all ingredients.

Step 5

Continue simmering the mixture on low heat for an additional 10-15 minutes, stirring often, until the pudding is creamy and thick.

Step 6

Remove the saucepan from heat and let the pudding cool slightly before serving.

Step 7

Serve the rice milk pudding warm or chilled, garnished with a sprinkle of additional cinnamon if desired.

Nutrition Facts

Serving size	(1298.5g)

Amount per serving	% Daily Value*
Calories	1623.2

Total Fat 2.2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 53.2mg	0%
Total Carbohydrate 382.5g	0%
Dietary Fiber 7.8g	0%
Total Sugars 205.9g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 186.6mg	0%
Iron 8.3mg	0%
Potassium 590.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 4.1%

Carbs: 94.7%