Low Sodium Rice Dumplings with Savory Filling

Satisfy your craving for a healthier twist on a beloved classic with these Low Sodium Rice Dumplings with Savory Filling. Made with tender glutinous rice dough and steamed to perfection, these dumplings are stuffed with a nutrient-packed filling of earthy button mushrooms, fresh spinach, and aromatic garlic and ginger. Seasoned with low sodium soy sauce and sesame oil, they’re bursting with umami flavor while staying heart-friendly. Perfect for a light lunch, snack, or appetizer, this recipe is both diet-conscious and deeply satisfying. Serve them warm with a side of soy sauce for dipping, and enjoy these fluffy, savory bites guilt-free. Ideal for those seeking wholesome, low-sodium comfort food with an Asian-inspired twist.

Nutriscore Rating: 72/100

Prep Time:60 mins

Cook Time:30 mins

Total Time:90 mins

Servings: 4

Ingredients

• 250 grams Glutinous rice flour
• 200 milliliters Water
• 2 tablespoons Vegetable oil
• 150 grams Button mushrooms, finely chopped
• 100 grams Fresh spinach, chopped
• 3 cloves Garlic, minced
• 3 stalks Green onions, finely chopped
• 1 tablespoon Low sodium soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Black pepper
• 1 teaspoon Ginger, grated

Directions

Step 1

In a large mixing bowl, combine the glutinous rice flour with water. Mix well to form a smooth dough. Cover the dough with a damp cloth and let it rest for about 30 minutes.

Step 2

Meanwhile, prepare the filling by heating 1 tablespoon of vegetable oil in a pan over medium heat. Add the minced garlic and grated ginger, and sauté for about 1 minute until fragrant.

Step 3

Add the chopped mushrooms to the pan and cook for 5-7 minutes until they release their moisture and start to brown.

Step 4

Stir in the chopped spinach, and cook until just wilted, approximately 2-3 minutes. Add the green onions, low sodium soy sauce, sesame oil, and black pepper. Stir well to combine all ingredients. Remove from heat and let the mixture cool.

Step 5

Once cooled, take a small portion of the rice dough (about 1 tablespoon), and flatten it in your palm. Place a small amount of the mushroom and spinach filling in the center, then carefully wrap and seal the dough around the filling, forming into a dumpling shape. Repeat with the remaining dough and filling.

Step 6

Prepare a steamer by filling it with water and bringing it to a boil. Lightly grease the steamer basket with remaining vegetable oil to prevent sticking.

Step 7

Place the dumplings in the steamer basket, ensuring they're not too crowded. Steam over medium-high heat for about 15-20 minutes, or until the dumplings are cooked through.

Step 8

Once done, remove the dumplings from the steamer and let them cool slightly.

Step 9

Serve the dumplings warm, optionally garnished with additional chopped green onions and a side of low sodium soy sauce for dipping.

Nutrition Facts

Serving size	(818.0g)

Amount per serving	% Daily Value*
Calories	1370.1

Total Fat 42.6g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 678.7mg	0%
Total Carbohydrate 219.4g	0%
Dietary Fiber 11.4g	0%
Total Sugars 4.6g
Protein 26.9g	0%

Vitamin D 10.5IU	0%
Calcium 200.3mg	0%
Iron 5.9mg	0%
Potassium 1355.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 7.9%

Carbs: 64.1%