Low Sodium Rice Cake with Tuna Salad
Elevate your snack game with this refreshing and satisfying Low Sodium Rice Cake with Tuna Salad recipe! Perfect for anyone watching their sodium intake, this easy-to-prepare dish features crunchy, whole-grain rice cakes topped with a creamy tuna salad made with no-salt-added tuna, tangy Greek yogurt, and a burst of citrusy lemon juice. Finely chopped celery, red onion, fresh parsley, and dill add texture and vibrant flavor, while thin slices of Roma tomato, cucumber, and optional avocado provide a crisp, colorful finish. Ready in just 20 minutes and packed with protein, this light, wholesome recipe makes an ideal low-sodium appetizer or quick lunch.
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Ingredients
- 6 pieces Rice cakes
- 2 cans Canned tuna, no salt added
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 cup Celery, finely chopped
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Black pepper
- 1 piece Roma tomato, sliced
- 0.5 piece Cucumber, thinly sliced
- 1 piece Avocado, sliced (optional)
Directions
Step 1
Drain the canned tuna and place it into a mixing bowl. Use a fork to flake the tuna into small pieces.
Step 2
Add the plain Greek yogurt, lemon juice, and Dijon mustard into the bowl with the tuna. Mix well until combined.
Step 3
Stir in chopped celery, red onion, parsley, dill, and black pepper. Mix until the ingredients are evenly distributed throughout the tuna salad.
Step 4
Taste the salad and adjust the seasoning if needed, keeping in mind the low sodium requirement.
Step 5
Arrange the rice cakes on a serving platter. Evenly distribute the tuna salad mixture across all rice cakes, spreading it with a spoon.
Step 6
Top each rice cake with a couple of slices of Roma tomato, cucumber, and, if using, avocado.
Step 7
Serve immediately as a fresh and low-sodium appetizer or light meal.
Nutrition Facts
| Serving size | (917.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 834.7 |
| Total Fat 30.0g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 72.2mg | 0% |
| Sodium 296.0mg | 0% |
| Total Carbohydrate 78.5g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 14.4g | |
| Protein 66.9g | 0% |
| Vitamin D 136IU | 0% |
| Calcium 295.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 2261.3mg | 0% |
Source of Calories