Low Sodium Rice Bhakari
Experience the wholesome simplicity of Low Sodium Rice Bhakari, a gluten-free flatbread that’s soft, flavorful, and packed with subtle aromatics. Crafted with rice flour and a hint of cumin, this nutritious recipe embraces low-sodium baking powder for a heart-friendly twist. Fresh coriander and ground black pepper elevate the flavor profile, while olive oil adds a touch of moisture to create a perfectly pliable dough. Cooked to golden perfection on a skillet, these bhakaris are light and versatile, making them an ideal companion for your favorite curries or dips. With just 15 minutes of preparation, this recipe is a quick yet satisfying way to enjoy a traditional Indian staple with a healthy, low-sodium spin. Perfect for anyone seeking a gluten-free or low-sodium diet, this Rice Bhakari is as nourishing as it is delicious!
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Ingredients
- 2 cups Rice Flour
- 1.5 cups Warm Water
- 1 tablespoon Olive Oil
- 0.5 teaspoon Cumin Seeds
- 2 tablespoons Chopped Fresh Coriander
- 0.5 teaspoon Low Sodium Baking Powder
- 0.25 teaspoon Ground Black Pepper
Directions
Step 1
In a large bowl, combine the rice flour, low sodium baking powder, cumin seeds, and ground black pepper.
Step 2
Add warm water gradually to the dry ingredients, stirring continuously to form a smooth, soft dough. It should be pliable and not sticky.
Step 3
Knead the dough gently for about 5 minutes, incorporating the olive oil and chopped fresh coriander until well combined.
Step 4
Divide the dough into 4 equal portions and shape each portion into a ball.
Step 5
Preheat a non-stick skillet or tawa over medium heat.
Step 6
Take one dough ball, and on a clean surface lightly dusted with rice flour, roll it out into a circle about 6 inches in diameter. Keep the thickness even.
Step 7
Carefully place the rolled out dough onto the preheated skillet.
Step 8
Cook for about 2-3 minutes on one side or until small bubbles form on the surface.
Step 9
Flip the bhakari using a spatula and cook the other side for another 2-3 minutes, pressing gently with a cloth or flat spatula to ensure even cooking.
Step 10
Once both sides are cooked and have light brown spots, remove from the skillet.
Step 11
Repeat the rolling and cooking process for the remaining dough balls.
Step 12
Serve the rice bhakari warm with your favorite accompaniment.
Nutrition Facts
| Serving size | (697.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1282.9 |
| Total Fat 17.5g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 4.7mg | 0% |
| Total Carbohydrate 253.0g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 0.1g | |
| Protein 25.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 245.1mg | 0% |
Source of Calories