Low Sodium Refreshing Yogurt Salad
Light, creamy, and packed with garden-fresh goodness, this Low Sodium Refreshing Yogurt Salad is the perfect guilt-free addition to your healthy eating routine. Featuring a luscious base of plain Greek yogurt brightened with zesty lemon juice and aromatic fresh dill, this dish expertly balances creamy and tangy flavors. Crisp diced cucumber, juicy cherry tomatoes, and a touch of finely chopped red onion add freshness and crunch, while a hint of garlic powder and black pepper provides just the right seasoning—completely without added salt! Served over a bed of mixed salad greens, this quick 15-minute, no-cook recipe offers a heart-healthy, low sodium salad option that’s both satisfying and nourishing. Perfect as a standalone light meal or a refreshing side dish, this yogurt salad is ideal for anyone looking to enjoy vibrant, wholesome flavors without compromising on health.
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Ingredients
- 1 cup Plain Greek yogurt
- 1 medium, diced Cucumber
- 1 cup, halved Cherry tomatoes
- 0.25 cup, finely chopped Red onion
- 2 tablespoons, chopped Fresh dill
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 2 cups Mixed salad greens
Directions
Step 1
In a large mixing bowl, combine the plain Greek yogurt, lemon juice, olive oil, garlic powder, and black pepper. Stir well until the ingredients are smoothly blended to create the dressing.
Step 2
Add the diced cucumber, halved cherry tomatoes, finely chopped red onion, and chopped fresh dill into the bowl with the yogurt dressing.
Step 3
Gently mix the vegetables into the yogurt dressing until they are well coated.
Step 4
Place the mixed salad greens in individual serving bowls or on a serving platter.
Step 5
Spoon the yogurt and vegetable mixture over the greens, distributing evenly.
Step 6
Serve immediately, or refrigerate for up to 2 hours to allow the flavors to meld further.
Step 7
Enjoy your low sodium refreshing yogurt salad as a light and healthy meal!
Nutrition Facts
| Serving size | (753.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 403.3 |
| Total Fat 19.6g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 24.5mg | 0% |
| Sodium 132.4mg | 0% |
| Total Carbohydrate 31.9g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 19.1g | |
| Protein 29.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 384.0mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1322.6mg | 0% |
Source of Calories