Low Sodium Refreshing Watermelon Shake
Cool down on a hot day with this Low Sodium Refreshing Watermelon Shake, a vibrant and hydrating drink that perfectly balances creamy, tangy, and naturally sweet flavors. Made with juicy fresh watermelon, low-fat Greek yogurt, a hint of honey, and a splash of zesty lime juice, this shake is a low-sodium, guilt-free treat that’s ready in just 10 minutes. Fresh mint leaves add a crisp, aromatic twist, while a handful of ice cubes ensures every sip is invigoratingly cold. Perfect as a light breakfast, post-workout snack, or healthy dessert, this watermelon shake is both delicious and nutrient-packed. Serve it with a garnish of mint or a small watermelon wedge for a visually stunning presentation that’s sure to impress!
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Ingredients
- 4 cups Fresh watermelon
- 1 cup Low-fat Greek yogurt
- 1 cup Ice cubes
- 6 leaves Fresh mint leaves
- 2 tablespoons Honey
- 2 tablespoons Lime juice
Directions
Step 1
1. Begin by preparing the watermelon. Cut the watermelon into cubes, removing the rind and any seeds. Measure out 4 cups of cubed watermelon.
Step 2
2. In a blender, add the 4 cups of cubed watermelon, 1 cup of low-fat Greek yogurt, 1 cup of ice cubes, 2 tablespoons of honey, and 2 tablespoons of lime juice.
Step 3
3. Tear the fresh mint leaves into smaller pieces and add them to the blender. This will release more mint flavor into the shake.
Step 4
4. Blend the ingredients on high speed until the mixture is smooth and frothy, ensuring there are no large chunks of ice or watermelon left.
Step 5
5. Taste the mixture. If additional sweetness is desired, you may add another tablespoon of honey and blend again.
Step 6
6. Pour the shake into glasses and serve immediately for maximum refreshment.
Step 7
7. Optionally, garnish with additional mint leaves or a small wedge of watermelon for an extra touch.
Nutrition Facts
| Serving size | (997.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 525.2 |
| Total Fat 6.9g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 29.4mg | 0% |
| Sodium 89.7mg | 0% |
| Total Carbohydrate 101.0g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 88.1g | |
| Protein 23.0g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 261.9mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 882.8mg | 0% |
Source of Calories