Low Sodium Refreshing Watermelon and Feta Salad

Bursting with vibrant colors and flavors, this Low Sodium Refreshing Watermelon and Feta Salad is the ultimate summertime dish that's as healthy as it is delicious. Juicy cubes of seedless watermelon are paired with creamy low-sodium feta cheese, fresh mint, and a zesty lime dressing for a perfect balance of sweet, salty, and tangy. Thinly sliced red onion adds a subtle sharpness, while freshly ground black pepper ties it all together. Ready in just 10 minutes with no cooking required, this light and hydrating salad is a fantastic low-sodium option that works beautifully as a side dish or a stand-alone snack. Perfect for barbecues, picnics, or any warm-weather gathering, this recipe is a must-try for those who love fresh, wholesome flavors!

Nutriscore Rating: 70/100

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Image of Low Sodium Refreshing Watermelon and Feta Salad

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

4 cups seedless watermelon
1 cup low sodium feta cheese
0.5 cup fresh mint leaves
2 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
0.25 teaspoon black pepper
0.25 cup red onion

Directions

Step 1

Start by cutting the watermelon into bite-sized cubes until you have approximately 4 cups. Place the cubes into a large mixing bowl.

Step 2

Crumble the low sodium feta cheese over the watermelon and set the bowl aside.

Step 3

In a separate small bowl, whisk together the olive oil, lime juice, and ground black pepper to create the dressing.

Step 4

Pour the dressing over the watermelon and feta mixture and gently toss to combine, ensuring the dressing coats all ingredients evenly.

Step 5

Add the chopped mint leaves and sliced red onion to the salad and toss gently once more.

Step 6

Transfer the salad to a serving dish and serve immediately for a refreshing treat. Enjoy!

Portion size

Nutrition Facts

Serving size	(1072.9g)

Amount per serving	% Daily Value*
Calories	1122.2

Total Fat 81.4g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat g
Cholesterol 213.7mg	0%
Sodium 1219.4mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 13.3g	0%
Total Sugars 54.6g
Protein 44.7g	0%

Vitamin D 0IU	0%
Calcium 1629.9mg	0%
Iron 15.0mg	0%
Potassium 1734.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 14.6%

Carbs: 25.7%