Low Sodium Refreshing Rice Noodle Salad

Bright, crisp, and packed with vibrant flavors, this Low Sodium Refreshing Rice Noodle Salad is the perfect light dish for any occasion. Featuring tender rice noodles tossed with a medley of julienned vegetables—carrot, cucumber, and red bell pepper—this salad is bursting with freshness. A zesty lime and rice vinegar dressing infused with garlic and ginger adds a tangy punch, while a sprinkle of chopped peanuts provides a satisfying crunch. Fresh mint and cilantro leaves elevate every bite with aromatic notes, making it a deliciously healthy choice that’s naturally low in sodium. Ready in under 30 minutes and perfect for meal prep or a quick lunch, this recipe proves that healthy eating can be both effortless and flavorful!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams rice noodles
• 1 medium carrot
• 1 medium cucumber
• 0.5 large red bell pepper
• 0.25 cup fresh mint leaves
• 0.25 cup fresh cilantro leaves
• 3 tablespoons fresh lime juice
• 2 tablespoons rice vinegar
• 1 teaspoon honey
• 1 clove garlic
• 0.5 teaspoon fresh ginger
• 0.25 teaspoon ground white pepper
• 2 tablespoons chopped peanuts

Directions

Step 1

Begin by preparing the rice noodles according to the package instructions. Typically, this involves soaking them in hot water for about 5 minutes until they're tender. Drain and set aside.

Step 2

While the noodles are soaking, prepare the vegetables. Peel and julienne the carrot. Julienne the cucumber and red bell pepper as well.

Step 3

In a small bowl, combine the lime juice, rice vinegar, honey, minced garlic, grated fresh ginger, and ground white pepper to create the dressing. Whisk well until the honey dissolves.

Step 4

In a large mixing bowl, combine the drained rice noodles, julienned carrot, cucumber, and red bell pepper. Add the fresh mint and cilantro leaves.

Step 5

Pour the dressing over the noodles and vegetables, tossing gently to coat everything evenly.

Step 6

Transfer the salad to a serving dish and sprinkle chopped peanuts over the top for added texture and flavor.

Step 7

Serve the rice noodle salad immediately for the best flavor or refrigerate for up to 2 hours before serving. Enjoy your refreshing, low-sodium salad!

Nutrition Facts

Serving size	(763.2g)

Amount per serving	% Daily Value*
Calories	477.4

Total Fat 11.5g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 566.8mg	0%
Total Carbohydrate 87.9g	0%
Dietary Fiber 14.1g	0%
Total Sugars 18.6g
Protein 15.1g	0%

Vitamin D 0IU	0%
Calcium 316.6mg	0%
Iron 8.9mg	0%
Potassium 1334.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 11.7%

Carbs: 68.2%