Low Sodium Refreshing Pink Lemonade
Quench your thirst with this Low Sodium Refreshing Pink Lemonade, a naturally sweetened and vibrant twist on a classic summer favorite. Made with fresh lemons, limes, and cranberries, this all-natural drink boasts an irresistible blush pink hue without relying on artificial ingredients. Sweetened with honey instead of refined sugar, it strikes the perfect balance between tart and sweet, while homemade cranberry juice brings a bold pop of flavor and color. Infused with fresh mint leaves for a cooling touch, this easy-to-make lemonade is a guilt-free, low-sodium beverage that’s perfect for hot afternoons, picnics, or entertaining guests. Ready in just 20 minutes, it’s a refreshing and healthy alternative to store-bought drinks that your whole family will love!
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Ingredients
- 4 whole Fresh lemons
- 2 whole Fresh limes
- 0.5 cup Fresh cranberries
- 0.5 cup Honey
- 5 cups Water
- 2 cups Ice cubes
- 10 whole Mint leaves
Directions
Step 1
Begin by juicing the lemons and limes. This should yield approximately 1 cup of lemon-lime juice. Strain the juice to remove seeds and pulp, ensuring a smooth base for your lemonade.
Step 2
In a small saucepan, combine the fresh cranberries and 1 cup of water. Over medium heat, bring the mixture to a gentle boil and cook for about 5 minutes or until the cranberries have burst open and softened.
Step 3
Remove the cranberry mixture from heat and strain through a fine mesh sieve into a small bowl or measuring cup, pressing down with a spoon to extract all the pink juice. Discard the cranberry skins.
Step 4
In a large pitcher, combine the freshly squeezed lemon-lime juice, cranberry juice, honey, and the remaining 4 cups of water. Stir well until the honey has completely dissolved, creating an even, sweetened pink lemonade base.
Step 5
Add the ice cubes to the pitcher to chill the lemonade.
Step 6
Tear the mint leaves slightly to release flavor and add them to the lemonade mixture. Give it a gentle stir.
Step 7
Cover the pitcher and refrigerate for at least 1 hour to allow the flavors to meld.
Step 8
Serve the lemonade over additional ice, if desired, garnished with a sprig of mint or a slice of lemon.
Nutrition Facts
| Serving size | (2265.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 517.2 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50.3mg | 0% |
| Total Carbohydrate 146.2g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 110.0g | |
| Protein 4.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.6mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 604.2mg | 0% |
Source of Calories