Low Sodium Refreshing Mixed Fruit Ice
Cool off with this vibrant and healthy treat: Low Sodium Refreshing Mixed Fruit Ice! Bursting with the natural sweetness of watermelon, pineapple, blueberries, and strawberries, this no-cook recipe is a guilt-free way to satisfy your sweet tooth. A splash of zesty lemon juice and a hint of fresh mint elevate the flavors, creating a perfectly balanced summer dessert. Completely free of added salt and customizable with an optional drizzle of honey, this frozen fruit delight is easy to make in just 20 minutes of prep time. Freeze it in a shallow dish for a scoopable treat or use ice cube trays for convenient, bite-sized portions. Whether served as a palate cleanser or a fruity snack, this low-sodium dessert is as refreshing as it is nourishing, perfect for hot weather and anyone seeking a healthier indulgence!
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Ingredients
- 400 grams Watermelon
- 250 grams Pineapple
- 150 grams Blueberries
- 150 grams Strawberries
- 2 tablespoons Lemon juice
- 10 leaves Fresh mint leaves
- 1 tablespoon Honey (optional)
Directions
Step 1
Cut the watermelon into small cubes, removing any seeds, and place in a blender.
Step 2
Peel and core the pineapple, then cut into chunks and add to the blender.
Step 3
Rinse the blueberries under cold running water and add them to the blender.
Step 4
Hull the strawberries, cut them in half, and add them to the blender.
Step 5
Add the lemon juice and fresh mint leaves to the blender.
Step 6
Blend the mixture on high speed until smooth, ensuring all fruit pieces are fully incorporated.
Step 7
Taste the mixture, and if desired, add the honey for additional sweetness and blend again.
Step 8
Pour the blended fruit mixture into a shallow freezer-safe dish or ice cube trays for individually portioned servings.
Step 9
Place the dish or trays in the freezer and allow it to freeze for at least 4 hours or until fully solid.
Step 10
Once the fruit ice is frozen, break it into chunks and serve immediately for a refreshing treat. Store any leftovers in an airtight container in the freezer.
Nutrition Facts
| Serving size | (1006g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.7 |
| Total Fat 2.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 24.6mg | 0% |
| Total Carbohydrate 112.6g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 88.4g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 926.8mg | 0% |
Source of Calories