Low Sodium Refreshing Mint Yogurt
Cool, creamy, and bursting with vibrant flavors, this Low Sodium Refreshing Mint Yogurt is the perfect guilt-free treat on a hot day. Made with low-sodium plain Greek yogurt, fresh mint leaves, and a touch of natural sweetness from honey, this recipe is a health-conscious yet indulgent option. Enhanced with the zesty brightness of lemon and topped with unsweetened coconut flakes for a tropical twist, it’s a quick and effortless no-cook dish that’s ready in just 10 minutes of prep time. Whether enjoyed as a chilled snack, dessert, or a refreshing palate cleanser, this yogurt brings together wholesome ingredients for a light and satisfying taste experience. Healthy, low in sodium, and full of fresh flavors, it’s a must-try for those looking for a nutritious yet flavorful option.
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Ingredients
- 2 cups Plain Greek yogurt (low sodium)
- 0.5 cup Fresh mint leaves
- 2 tablespoons Honey
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Unsweetened coconut flakes
Directions
Step 1
Finely chop the fresh mint leaves.
Step 2
In a medium mixing bowl, combine the plain Greek yogurt and the chopped mint leaves.
Step 3
Add the honey to the yogurt mixture and stir well until fully integrated.
Step 4
Add lemon zest and fresh lemon juice to the yogurt mixture and gently fold to combine.
Step 5
Cover the bowl with plastic wrap and refrigerate the yogurt for at least 30 minutes to let the flavors meld.
Step 6
Before serving, give the yogurt a quick stir and sprinkle unsweetened coconut flakes on top for garnish.
Step 7
Serve chilled as a refreshing snack or dessert.
Nutrition Facts
| Serving size | (672.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.8 |
| Total Fat 13.2g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 15.8mg | 0% |
| Sodium 177.9mg | 0% |
| Total Carbohydrate 76.3g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 54.8g | |
| Protein 61.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 860.0mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1669.8mg | 0% |
Source of Calories