Low Sodium Refreshing Mint Lemonade
Quench your thirst with this Low Sodium Refreshing Mint Lemonade—a vibrant and naturally sweetened beverage perfect for warm days or anytime you need a refreshing pick-me-up. Made with freshly squeezed lemons, aromatic mint leaves, and a touch of honey, this homemade lemonade offers a balance of tangy and sweet flavors without relying on processed sugars or added sodium. The mint leaves are gently muddled to release their invigorating oils, creating a drink that's as cooling as it is flavorful. With just 15 minutes of prep time and simple, wholesome ingredients, this lemonade is an easy yet sophisticated choice for summer gatherings or as a revitalizing treat on a busy day. Serve it over ice, garnished with lemon slices and mint sprigs, for a picturesque and hydrating drink that's sure to impress.
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Ingredients
- 4 whole Fresh lemons
- 20 grams Mint leaves
- 3 tablespoons Honey
- 4 cups Cold water
- 2 cups Ice cubes
- 5 slices Lemon slices
Directions
Step 1
Begin by juicing the fresh lemons to extract about 1 cup of lemon juice. You will need approximately 4 whole lemons for this.
Step 2
In a large pitcher, combine the freshly squeezed lemon juice and honey. Stir until the honey is thoroughly dissolved.
Step 3
Rinse the mint leaves gently under cold water and pat them dry with a paper towel.
Step 4
Add the mint leaves to the pitcher and gently muddle them with a wooden spoon or a muddler to release their oils without tearing them apart.
Step 5
Pour the cold water over the lemon juice mixture and stir well to combine all the ingredients.
Step 6
Fill glasses with ice cubes and pour the chilled lemonade into each glass.
Step 7
Garnish with a lemon slice and a sprig of mint on top for each serving.
Step 8
Serve immediately and enjoy your refreshing mint lemonade.
Nutrition Facts
| Serving size | (1768g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.5 |
| Total Fat 1.1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43.7mg | 0% |
| Total Carbohydrate 78.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 58.0g | |
| Protein 4.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.1mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 572.5mg | 0% |
Source of Calories