Low Sodium Refreshing Melon Salad
Brighten up your table with this Low Sodium Refreshing Melon Salad, a vibrant and hydrating side dish perfect for summer gatherings or a healthy snack. Bursting with sweet watermelon, cantaloupe, and honeydew, this salad is naturally low in sodium and big on flavor. A simple dressing of fresh lime juice and honey enhances the natural sweetness of the fruit, while fragrant mint and basil leaves add an aromatic twist. For an optional kick, a sprinkle of black pepper brings a subtle depth of flavor. Ready in just 15 minutes, this no-cook recipe is a fresh, nutrient-packed option for those looking to enjoy a heart-healthy treat. Serve it chilled to let the flavors meld and to keep things cool on a warm day!
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Ingredients
- 4 cups Watermelon
- 2 cups Cantaloupe
- 2 cups Honeydew melon
- 2 tablespoons Fresh lime juice
- 1 tablespoon Honey
- 0.5 cup Fresh mint leaves
- 0.5 cup Fresh basil leaves
- 0.25 teaspoon Black pepper (optional)
Directions
Step 1
1. Start by preparing the watermelon. Cut it into bite-sized cubes or use a melon baller to scoop into small balls, measuring about 4 cups in total. Place the pieces into a large salad bowl.
Step 2
2. Cut the cantaloupe and honeydew melon in half, remove the seeds, and cut the flesh into bite-sized cubes or use a melon baller to scoop into small balls, measuring about 2 cups each. Add them to the bowl with the watermelon.
Step 3
3. In a small bowl, whisk together 2 tablespoons of fresh lime juice and 1 tablespoon of honey until well combined.
Step 4
4. Pour the lime and honey dressing over the melon mixture, gently tossing to ensure all pieces are evenly coated.
Step 5
5. Chop 0.5 cup each of fresh mint and basil leaves. Add them to the salad, gently tossing again to distribute the herbs throughout the salad.
Step 6
6. If desired, add 0.25 teaspoon of freshly ground black pepper to the salad for an extra touch of flavor, but keep in mind this is optional and can be adjusted to suit your taste.
Step 7
7. Cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together beautifully.
Step 8
8. Serve the melon salad chilled as a refreshing side dish or a light dessert.
Nutrition Facts
| Serving size | (1574.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.8 |
| Total Fat 3.3g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 200.7mg | 0% |
| Total Carbohydrate 152.0g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 123.3g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 496.1mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 3115.8mg | 0% |
Source of Calories