Low Sodium Refreshing Matcha Smoothie
Elevate your morning routine with this Low Sodium Refreshing Matcha Smoothie, a nutrient-packed blend of vibrant flavors and wholesome ingredients. Featuring antioxidant-rich matcha powder, creamy unsweetened almond milk, and naturally sweet ripe banana, this smoothie also sneaks in a cup of baby spinach for a boost of greens without sacrificing its delightful taste. Chia seeds add a satisfying dose of fiber, while a hint of vanilla extract ties everything together with its aromatic charm. Perfectly chilled with ice cubes, this smoothie strikes the ideal balance of creamy and refreshing, making it a guilt-free, hydrating option for a quick breakfast or energizing snack. Ready in just five minutes and customizable with a touch of honey, it’s the perfect low-sodium treat for matcha enthusiasts and health-conscious smoothie lovers alike!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 Ripe banana
- 1 cup Baby spinach
- 2 teaspoons Matcha powder
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 5 Ice cubes
- 1 teaspoon Honey (optional for sweetness)
Directions
Step 1
Add the unsweetened almond milk to a blender as the base liquid.
Step 2
Peel the ripe banana and break it into small chunks, then add to the blender.
Step 3
Add the baby spinach to the blender for a healthy dose of greens.
Step 4
Measure and add the matcha powder ensuring no lumps are present before blending.
Step 5
Add the vanilla extract to enhance the flavor profile of the smoothie.
Step 6
Sprinkle in the chia seeds for added fiber and nutrients.
Step 7
Add the ice cubes to give the smoothie a refreshing chilly texture.
Step 8
Blend the ingredients on high speed for approximately 1-2 minutes, or until the mixture is smooth and creamy. If desired, add honey for a touch of sweetness and blend again briefly.
Step 9
Pour the smoothie into glasses and serve immediately, enjoying the fresh and rejuvenating taste.
Nutrition Facts
| Serving size | (567.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 246.2 |
| Total Fat 6.5g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 172.6mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 20.8g | |
| Protein 7.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 521.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 561.6mg | 0% |
Source of Calories