Low Sodium Refreshing Mango Salad

Craving a vibrant, nutrient-packed dish? This Low Sodium Refreshing Mango Salad is a perfect blend of sweetness, crunch, and zing, making it a standout addition to any meal. Featuring juicy chunks of ripe mango, crisp English cucumber, and colorful red bell pepper, this recipe bursts with fresh, wholesome flavors. A bright lime juice and honey dressing adds a tangy-sweet touch, while creamy avocado and aromatic cilantro bring depth and balance. With no added salt and just 20 minutes of prep time, this heart-healthy salad is ideal for those seeking a quick, low-sodium option. Perfect as a light lunch, side dish, or party offering, it's deliciously satisfying and endlessly refreshing.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large ripe mangoes
• 1 medium English cucumber
• 1 medium red bell pepper
• 0.25 medium red onion
• 0.5 cup fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey
• 0.25 teaspoon ground black pepper
• 1 medium avocado

Directions

Step 1

Peel and cube the mangoes into bite-sized pieces. Place them in a large salad bowl.

Step 2

Slice the cucumber in half lengthwise, then slice into thin half-moons. Add to the salad bowl with the mangoes.

Step 3

Dice the red bell pepper into small pieces and add it to the bowl.

Step 4

Finely chop the red onion and add a quarter of it to the bowl. Reserve the rest for another use.

Step 5

Chop the fresh cilantro roughly and sprinkle over the salad ingredients.

Step 6

In a small bowl, whisk together the lime juice, olive oil, honey, and ground black pepper to make the dressing.

Step 7

Pour the dressing over the salad ingredients in the bowl.

Step 8

Gently toss all the ingredients until well combined and evenly coated with the dressing.

Step 9

Just before serving, slice the avocado in half, remove the pit, and cube the flesh into chunks. Add the avocado to the salad and gently toss again.

Step 10

Serve immediately or chill in the refrigerator for up to 30 minutes for a cooler salad.

Nutrition Facts

Serving size	(1365.1g)

Amount per serving	% Daily Value*
Calories	904.3

Total Fat 39.0g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 36.0mg	0%
Total Carbohydrate 147.2g	0%
Dietary Fiber 26.3g	0%
Total Sugars 112.0g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 171.3mg	0%
Iron 3.5mg	0%
Potassium 2718.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 5.2%

Carbs: 59.4%