Low Sodium Refreshing Kale Smoothie
Experience the perfect balance of health and flavor with this Low Sodium Refreshing Kale Smoothie, a vibrant green drink designed to energize your day. Packed with nutrient-rich fresh kale, naturally sweet banana, crisp green apple, and juicy pineapple chunks, this smoothie is as delicious as it is nourishing. A hint of fresh mint and a splash of zesty lemon juice elevate the flavor profile, making it irresistibly refreshing. Unsweetened almond milk and a touch of water keep it low in sodium, while ice cubes provide a chilled, creamy texture. Ready in just 10 minutes, this smoothie is a quick, satisfying option for breakfast, a post-workout boost, or a midday snack. Perfectly balanced, plant-based, and hydrating, this kale smoothie is your new favorite way to enjoy a wholesome green drink!
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Ingredients
- 1 cup fresh kale leaves
- 1 medium banana
- 0.5 medium green apple
- 0.5 cup pineapple chunks
- 8 leaves fresh mint leaves
- 1 cup unsweetened almond milk
- 0.5 cup water
- 1 tablespoon lemon juice
- 4 cubes ice cubes
Directions
Step 1
Rinse the kale leaves thoroughly under cool running water to remove any dirt or debris. Tear the leaves into smaller pieces and add them to the blender.
Step 2
Peel the banana and break it into smaller chunks, adding it to the blender.
Step 3
Core and chop half a green apple, then place the pieces into the blender.
Step 4
Add the pineapple chunks to the blender for sweetness and tropical flavor.
Step 5
Rinse and add fresh mint leaves to enhance the refreshing taste of the smoothie.
Step 6
Pour unsweetened almond milk and water into the blender to provide a smooth consistency, ensuring the smoothie remains low in sodium.
Step 7
Add lemon juice to the blender to brighten up the smoothie with a subtle citrus note.
Step 8
Place ice cubes into the blender for a chilled, refreshing texture.
Step 9
Blend all ingredients on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
Step 10
Taste the smoothie and adjust the sweetness or tanginess by adding more banana or lemon juice if desired, then blend again briefly.
Step 11
Pour the smoothie into two glasses and serve immediately for the best taste and nutrient retention.
Nutrition Facts
| Serving size | (928.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 313.9 |
| Total Fat 4.9g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 210.4mg | 0% |
| Total Carbohydrate 65.0g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 37.8g | |
| Protein 9.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 666.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1356.2mg | 0% |
Source of Calories