Low Sodium Refreshing Green Detox Drink
Revitalize your day with our Low Sodium Refreshing Green Detox Drink—an invigorating blend that’s as nourishing as it is delicious! Packed with fresh spinach, kale, cucumber, and green apple, this vibrant green smoothie is a powerful way to fuel your body with essential vitamins and antioxidants while supporting hydration and detoxification. A zesty hint of lemon juice and spicy notes from fresh ginger bring an energizing zing, perfectly balanced by cooling mint and ice for ultimate refreshment. With no added salt and a prep time of just 10 minutes, this low-sodium detox drink is a healthy, hassle-free way to kickstart your morning, energize after a workout, or simply refresh throughout the day. Sip your way to wellness! Keywords: low sodium detox drink, green smoothie recipe, refreshing green detox, healthy green juice, quick detox drink.
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Ingredients
- 1 cup Fresh spinach leaves
- 1 cup Kale leaves
- 1 medium Cucumber
- 1 large Green apple
- 1 inch piece Fresh ginger
- 2 tablespoons Lemon juice
- 1.5 cups Filtered water
- 10 leaves Fresh mint leaves
- 5 cubes Ice cubes
Directions
Step 1
Start by thoroughly washing the spinach, kale leaves, cucumber, green apple, and mint leaves under cold running water to remove any dirt or pesticides.
Step 2
Peel the cucumber if preferred (to reduce bitterness), and cut it into large chunks.
Step 3
Core the green apple and cut it into pieces, leaving the skin on for added fiber and nutrients.
Step 4
Peel the ginger and slice it into smaller pieces to make blending easier.
Step 5
Add the spinach, kale, cucumber, green apple, ginger, lemon juice, and 1 cup of filtered water to a high-speed blender.
Step 6
Blend on high until all the ingredients are well mixed and a smooth consistency is reached. This should take about 1-2 minutes depending on your blender.
Step 7
Add the mint leaves, ice cubes, and the remaining 0.5 cup of filtered water to the blender.
Step 8
Blend again briefly to incorporate the ice and mint until the drink is cold and slightly frothy.
Step 9
Taste and adjust the consistency if necessary, adding more water for a thinner drink.
Step 10
Serve immediately, garnished with a sprig of mint if desired, to enjoy the freshest flavor.
Nutrition Facts
| Serving size | (1063g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200.9 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 49.6mg | 0% |
| Total Carbohydrate 48.9g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 28.1g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.9mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1078.1mg | 0% |
Source of Calories