Low Sodium Refreshing Cucumber and Lettuce Salad
Elevate your summer meals with this Low Sodium Refreshing Cucumber and Lettuce Salad, a crisp and vibrant dish that's as healthy as it is delicious. Featuring crunchy cucumbers, tender romaine lettuce, juicy cherry tomatoes, and a pop of tangy red onion, this salad is brought to life with the aromatic touch of fresh dill and a zesty homemade lemon-olive oil dressing. Perfect for those watching their sodium intake, this light and refreshing recipe is free of added salt, relying on fresh ingredients and natural acidity for bold, satisfying flavors. Ready in just 15 minutes with no cooking required, it's an ideal guilt-free side dish for busy weeknights, picnics, or potlucks. Serve it chilled for an extra burst of coolness on a warm day!
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Ingredients
- 1 large cucumber
- 1 head romaine lettuce
- 1 cup cherry tomatoes
- 0.5 small red onion
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 0.25 teaspoon black pepper
- 2 tablespoons water
Directions
Step 1
Start by thoroughly washing the cucumber, romaine lettuce, and cherry tomatoes under cold running water. Pat them dry with a clean towel or paper towel.
Step 2
Peel the cucumber partially, leaving some skin for color, if desired. Cut the cucumber in half lengthwise, then slice it into thin half-moons.
Step 3
Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.
Step 4
Halve the cherry tomatoes and add them to the bowl with the lettuce and cucumber.
Step 5
Peel and thinly slice the red onion. Add the sliced onions into the salad bowl.
Step 6
Finely chop the fresh dill and sprinkle it over the salad ingredients.
Step 7
In a small bowl, whisk together the lemon juice, extra virgin olive oil, black pepper, and water until well combined to make the dressing.
Step 8
Pour the dressing over the salad and toss gently to ensure all ingredients are well coated.
Step 9
Taste the salad, and if desired, adjust the pepper or add more lemon juice according to your preference.
Step 10
Serve immediately or chill in the refrigerator for up to 30 minutes before serving for a cooler salad.
Nutrition Facts
| Serving size | (1297.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 448.6 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 190.7mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 18.4g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 324.3mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2250.1mg | 0% |
Source of Calories