Low Sodium Refreshing Bottle Gourd Juice
Quench your thirst with this Low Sodium Refreshing Bottle Gourd Juice, a revitalizing and nutrient-packed drink perfect for hot days or as a detoxifying addition to your diet. Made with hydrating bottle gourd (lauki), zesty lemon juice, aromatic fresh mint leaves, and a hint of spicy ginger, this wholesome juice strikes the perfect balance between light, tangy, and refreshing flavors. With just 10 minutes of preparation time, this no-cook beverage is ideal for those looking for a simple, health-conscious recipe that’s low in sodium yet high in hydration and flavor. Serve it chilled with ice cubes for a refreshing sip, and feel free to garnish with fresh mint for an extra touch of elegance. Perfect for a natural energy boost or a midday pick-me-up, this bottle gourd juice is not only delicious but also packed with health benefits.
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Ingredients
- 1 medium-sized bottle gourd (lauki)
- 10 pieces fresh mint leaves
- 1 tablespoon lemon juice
- 1 inch piece ginger
- 1 cup water
- 4 cubes ice cubes
Directions
Step 1
Start by washing the bottle gourd thoroughly under running water to remove any dirt or pesticides.
Step 2
Peel the bottle gourd using a vegetable peeler, then chop it into small cubes for easy blending.
Step 3
Add the chopped bottle gourd pieces into a blender.
Step 4
Rinse the mint leaves and add them to the blender.
Step 5
Peel the ginger and cut it into smaller pieces, then add to the blender. This adds a spicy kick to the juice.
Step 6
Pour the lemon juice into the blender. This will provide a tangy flavor and enhance the freshness of the juice.
Step 7
Add 1 cup of water to the blender to help blend the ingredients smoothly.
Step 8
Blend all the ingredients until a smooth and consistent liquid is formed. This should take about 1-2 minutes.
Step 9
Place a fine-mesh strainer over a large bowl or jug. Pour the blended mixture through the strainer to remove pulp and extract the juice. Use a spoon to press down and extract as much juice as possible.
Step 10
Discard the leftover pulp, or use it for composting or other recipes requiring vegetable pulp.
Step 11
Pour the strained juice into serving glasses.
Step 12
Add ice cubes to each glass to chill the juice and enhance its refreshing quality.
Step 13
Serve immediately to enjoy the fresh flavors. Optionally, garnish with a few extra mint leaves if desired.
Nutrition Facts
| Serving size | (1392g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 165.9 |
| Total Fat 1.2g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29.4mg | 0% |
| Total Carbohydrate 37.9g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 22.8g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 292.2mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1596.8mg | 0% |
Source of Calories