Low Sodium Refreshing Blueberry Smoothie
Delightfully creamy and bursting with natural sweetness, this Low Sodium Refreshing Blueberry Smoothie is a nourishing treat that’s perfect for any time of the day. Made with antioxidant-rich fresh blueberries, a ripe banana, and protein-packed vanilla Greek yogurt, this smoothie is blended to perfection with unsweetened almond milk for a light, dairy-free alternative. Chia seeds add a subtle nuttiness and a boost of omega-3s, while a touch of honey ensures just the right amount of sweetness. Ready in just 5 minutes, this low-sodium smoothie is an excellent choice for anyone seeking a quick, healthy breakfast or a mid-afternoon energy boost. Serve chilled and garnish with extra blueberries or chia seeds for an Instagram-worthy finish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup fresh blueberries
- 1 medium fresh banana
- 1 cup unsweetened almond milk
- 0.5 cup vanilla Greek yogurt
- 1 tablespoon chia seeds
- 6 cubes ice cubes
- 1 tablespoon honey
Directions
Step 1
Rinse the fresh blueberries under cold water and drain thoroughly.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
Place the blueberries, banana chunks, unsweetened almond milk, vanilla Greek yogurt, and chia seeds into a blender.
Step 4
Add the ice cubes and honey to the blender.
Step 5
Blend the mixture on high speed until smooth, ensuring there are no chunks of fruit or ice remaining.
Step 6
Taste the smoothie and add more honey if you want it sweeter, adjusting as necessary.
Step 7
Pour the smoothie into two glasses and serve immediately, garnished with extra blueberries or a sprinkle of chia seeds if desired.
Nutrition Facts
| Serving size | (843.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 439.6 |
| Total Fat 7.0g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 8.2mg | 0% |
| Sodium 191.9mg | 0% |
| Total Carbohydrate 83.9g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 57.4g | |
| Protein 17.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 625.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 837.3mg | 0% |
Source of Calories