Low Sodium Refreshing Black-Eyed Pea Salad

Bursting with vibrant colors and bold flavors, this Low Sodium Refreshing Black-Eyed Pea Salad is a wholesome and nutritious delight perfect for any meal or occasion. Featuring tender black-eyed peas, crisp cucumber, sweet cherry tomatoes, and crunchy red bell pepper, this salad is tossed in a zesty dressing made with lemon juice, red wine vinegar, and a hint of garlic. Low in sodium yet high in taste, this heart-healthy recipe is quick to prepare and ideal as a flavorful side dish or a light, satisfying lunch. Whether served chilled or at room temperature, this salad is a wonderful way to embrace fresh, seasonal ingredients while keeping your meals healthy and delicious.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup dried black-eyed peas
• 4 cups water
• 1 medium, diced red bell pepper
• 1 medium, diced cucumber
• 1 cup, halved cherry tomatoes
• 0.5 small, diced red onion
• 0.5 cup, chopped fresh parsley
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 0.25 teaspoon freshly ground black pepper
• 1 minced garlic clove

Directions

Step 1

1. Rinse the dried black-eyed peas under cold water to remove any dust or debris.

Step 2

2. In a medium-sized pot, combine the rinsed black-eyed peas and 4 cups of water. Bring to a boil over high heat.

Step 3

3. Reduce the heat to low, cover, and simmer for 25-30 minutes or until the peas are tender. Be careful not to overcook them as they should hold their shape.

Step 4

4. Once cooked, drain the black-eyed peas and run them under cold water to stop the cooking process. Allow them to cool completely.

Step 5

5. In a large bowl, combine the cooled black-eyed peas, diced red bell pepper, cucumber, cherry tomatoes, red onion, and chopped parsley.

Step 6

6. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, freshly ground black pepper, and minced garlic to create the dressing.

Step 7

7. Pour the dressing over the salad ingredients and toss gently to combine, ensuring all the ingredients are well coated.

Step 8

8. Allow the salad to sit for at least 10 minutes before serving to let the flavors meld together.

Step 9

9. Serve the salad chilled or at room temperature. Enjoy your refreshing, low-sodium salad as a satisfying meal or a delightful side dish.

Nutrition Facts

Serving size	(1791.5g)

Amount per serving	% Daily Value*
Calories	810.8

Total Fat 56.3g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 474.0mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 18.6g	0%
Total Sugars 20.5g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 222.6mg	0%
Iron 7.8mg	0%
Potassium 1765.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 9.0%

Carbs: 31.2%