Low Sodium Refreshing Barley Water
Quench your thirst and stay nourished with this Low Sodium Refreshing Barley Water—an easy, wholesome beverage packed with natural flavors and health benefits. Made with hydrating pearl barley, zesty fresh lemon, a touch of honey, and aromatic mint leaves, this recipe offers a revitalizing alternative to sugary drinks. The barley is simmered to extract its goodness, then complemented with a sweet and tangy twist that’s perfect for hot summer days or post-workout hydration. Low in sodium and free from artificial ingredients, this drink is not only delicious but also heart-healthy, making it a fantastic choice for those seeking natural hydration. Prepare it ahead of time to enjoy the chilled, infused goodness at its best—served over ice and garnished with extra mint leaves for a vibrant finish!
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Ingredients
- 1 cup pearl barley
- 8 cups water
- 1 large lemon
- 2 tablespoons honey
- 10 leaves mint leaves
Directions
Step 1
Begin by rinsing the pearl barley under cold running water to remove any excess starch.
Step 2
In a large saucepan, combine the rinsed barley and 8 cups of water. Place the saucepan over medium heat and bring to a gentle boil.
Step 3
Once boiling, reduce the heat to low and let it simmer, uncovered, for about 30 minutes. Stir occasionally to prevent the barley from sticking to the bottom.
Step 4
After 30 minutes, strain the barley water through a fine mesh sieve into a large heatproof bowl or pitcher, discarding the solids. Ensure all the liquid is drained and let it cool to room temperature.
Step 5
While the barley water is cooling, juice the lemon and strain it to remove any seeds or pulp.
Step 6
Once the barley water has cooled, stir in the freshly squeezed lemon juice and honey until well combined.
Step 7
Rinse and roughly tear the mint leaves and add them to the barley water. Stir gently to release the mint's aroma.
Step 8
Chill the barley water in the refrigerator for at least 1 hour to allow the flavors to infuse.
Step 9
Serve the barley water over ice cubes and garnish with extra mint leaves if desired.
Step 10
Store any leftover barley water in an airtight container in the fridge for up to 2 days. Shake or stir well before serving.
Nutrition Facts
| Serving size | (2235g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 857.8 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 85.0mg | 0% |
| Total Carbohydrate 196.9g | 0% |
| Dietary Fiber 33.5g | 0% |
| Total Sugars 37.8g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 211.2mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 706.3mg | 0% |
Source of Calories