Low Sodium Refreshing Barley Drink
Quench your thirst with this Low Sodium Refreshing Barley Drink—a wholesome, hydrating beverage that's perfect for warm days or whenever you need a natural pick-me-up. Made with nutrient-rich pearl barley simmered to perfection, brightened by a splash of fresh lemon juice, and lightly sweetened with honey or agave syrup, this drink is as nourishing as it is delicious. The subtle infusion of fresh mint leaves adds a cooling, aromatic touch, while serving it over ice ensures ultimate refreshment. With no added sodium and simple ingredients, this easy-to-make barley drink is a health-conscious alternative to sugary store-bought beverages. Serve it chilled for a revitalizing treat that’s both satisfying and beautifully hydrating!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup pearl barley
- 8 cups water
- 1 large lemon
- 2 tablespoons honey or agave syrup
- 10 leaves fresh mint leaves
- 2 cups ice cubes
Directions
Step 1
Rinse the pearl barley under cold running water until the water runs clear to remove any impurities.
Step 2
In a large pot, combine the rinsed barley with 8 cups of water.
Step 3
Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer for 45 minutes to 1 hour, or until the barley grains are soft and the water takes on a slightly opaque appearance.
Step 4
Once the barley is cooked, strain the mixture through a fine mesh sieve, collecting the barley water in a bowl. Discard the barley or save it for another use like salads or soups.
Step 5
Allow the barley water to cool to room temperature.
Step 6
While the barley water is cooling, juice the lemon and set aside. For a less tangy flavor, start with half and adjust to taste.
Step 7
Once the barley water is cool, stir in the lemon juice and honey or agave syrup until fully dissolved.
Step 8
Add the fresh mint leaves to the barley water, crushing them slightly between your palms to release their aroma.
Step 9
Chill the drink in the refrigerator for at least 30 minutes, or until ready to serve.
Step 10
To serve, pour the barley drink over a glass filled with ice cubes. Garnish with extra mint leaves or a slice of lemon if desired.
Step 11
Enjoy your refreshing low-sodium drink!
Nutrition Facts
| Serving size | (2717g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.3 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 85.5mg | 0% |
| Total Carbohydrate 197.2g | 0% |
| Dietary Fiber 33.6g | 0% |
| Total Sugars 38.0g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 710.1mg | 0% |
Source of Calories