Low Sodium Refreshing Apple Cucumber Salad
Crisp, light, and bursting with natural flavor, this *Low Sodium Refreshing Apple Cucumber Salad* is the perfect guilt-free side dish or snack. Packed with hydrating cucumbers, sweet-tart apples like Granny Smith or Fuji, and a zing of fresh lemon, this salad is elevated by the aromatic freshness of chopped mint leaves and the subtle sweetness of honey. A simple yet vibrant olive oil dressing ties everything together without relying on added salt, making it ideal for those on low-sodium diets. Ready in just 15 minutes, this nutritious, no-cook recipe is perfect for busy days or as a refreshing accompaniment to grilled proteins or alfresco dining. Enjoy a crunch in every bite while savoring its naturally bright, clean flavors!
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Ingredients
- 2 medium, preferably Granny Smith or Fuji Apple
- 1 large, English or seedless Cucumber
- 0.5 small Red Onion
- 2 tablespoons Fresh Lemon Juice
- 0.25 cup, roughly chopped Fresh Mint Leaves
- 1 tablespoon Olive Oil
- 1 teaspoon Honey
- 0.25 teaspoon Fresh Ground Black Pepper
Directions
Step 1
Start by washing and drying all produce. Peel the apples if desired, although keeping the skin offers more texture and nutrition. Slice the apples into quarters, remove the core, and then cut them into thin slices.
Step 2
Next, take the cucumber, slice it in half lengthwise, and then use a spoon to gently scrape out any seeds if necessary. Slice the cucumber into thin half-moons.
Step 3
Peel the red onion and slice it into thin strips. You should end up with about a quarter cup of onion strips.
Step 4
In a large salad bowl, combine the sliced apples, cucumbers, and red onions.
Step 5
In a small mixing bowl, whisk together the fresh lemon juice, olive oil, honey, and fresh ground black pepper until well combined and emulsified.
Step 6
Pour the dressing over the apple and cucumber mixture, gently tossing to coat all the ingredients evenly.
Step 7
Add the roughly chopped fresh mint leaves to the salad, toss gently once more to distribute, and ensure even coating of flavors.
Step 8
Let the salad sit for about 5 minutes to allow the flavors to meld, then serve immediately for optimal freshness.
Nutrition Facts
| Serving size | (933.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 496.9 |
| Total Fat 15.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 17.6mg | 0% |
| Total Carbohydrate 90.5g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 62.7g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.3mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1483.3mg | 0% |
Source of Calories