Low Sodium Red Thai Curry

Indulge in the vibrant and aromatic flavors of this Low Sodium Red Thai Curry, a healthier twist on a beloved classic. Bursting with fresh vegetables like bell peppers, zucchini, and broccoli, and infused with the bold yet balanced spiciness of low sodium red curry paste, this dish offers all the taste without the excess salt. Creamy coconut milk creates a luscious base, while aromatic grated ginger, garlic, and fresh basil elevate the dish to a fragrant masterpiece. Protein-packed tofu makes this curry a satisfying, plant-based meal that’s ready in just 40 minutes. Perfectly paired with steamed jasmine or whole-grain rice, this low sodium curry is as nourishing as it is delicious—ideal for those seeking a heart-healthy Thai-inspired dinner packed with flavor.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 3 tablespoons Low sodium red curry paste
• 3 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 13.5 ounces Unsweetened coconut milk
• 1 cup Low sodium vegetable broth
• 1 Carrot, sliced
• 1 Red bell pepper, sliced
• 1 Zucchini, sliced into half-moons
• 1 cup Broccoli florets
• 14 ounces Firm tofu, cubed
• 0.5 cup Fresh basil leaves, chopped
• 2 tablespoons Lime juice
• 1 teaspoon Sugar
• 1 tablespoon Low sodium soy sauce

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the minced garlic and grated ginger, sautéing until fragrant, approximately 1 minute.

Step 3

Stir in the low sodium red curry paste and cook for another 2 minutes to release its aromas.

Step 4

Pour in the unsweetened coconut milk and low sodium vegetable broth, bringing the mixture to a gentle simmer.

Step 5

Add the sliced carrot, bell pepper, zucchini, and broccoli florets. Reduce heat to medium-low and simmer for 10 minutes, allowing the vegetables to soften.

Step 6

Gently fold in the cubed tofu and let the curry simmer for another 5 minutes to heat the tofu thoroughly.

Step 7

Stir in the chopped basil leaves, lime juice, sugar, and low sodium soy sauce. Mix everything well and let simmer for an additional 2 minutes.

Step 8

Taste the curry and adjust lime juice or soy sauce as needed to achieve the desired balance of flavors.

Step 9

Serve the curry hot with steamed jasmine rice or whole-grain rice for a wholesome meal.

Nutrition Facts

Serving size	(1670.8g)

Amount per serving	% Daily Value*
Calories	1147.7

Total Fat 69.9g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1086.1mg	0%
Total Carbohydrate 67.1g	0%
Dietary Fiber 20.8g	0%
Total Sugars 23.5g
Protein 75.8g	0%

Vitamin D 0IU	0%
Calcium 3705.9mg	0%
Iron 20.1mg	0%
Potassium 2403.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 25.3%

Carbs: 22.4%