Nutrition Facts for Low sodium red pesto sauce

Low Sodium Red Pesto Sauce

Elevate your meals with this vibrant and flavorful Low Sodium Red Pesto Sauce, a heart-healthy twist on the classic Italian favorite. Made with sweet, tangy sun-dried tomatoes, fresh basil leaves, and nutty unsalted almonds, this pesto delivers bold, zesty flavors without the extra salt. Grated Parmesan cheese and a hint of garlic bring richness, while a splash of lemon juice brightens every bite. Ready in just 15 minutes, this no-cook recipe is perfect for busy weeknights or gourmet-style entertaining. Use it to coat your favorite pasta, spread it on a sandwich, or serve it as a dip with crisp veggies or crusty bread. Packed with wholesome ingredients, this versatile and low-sodium condiment is a delicious addition to any kitchen!

Nutriscore Rating: 61/100
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Image of Low Sodium Red Pesto Sauce
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 1 cup sun-dried tomatoes
  • 0.5 cup olive oil
  • 0.25 cup unsalted almonds
  • 1 cup fresh basil leaves
  • 0.25 cup Parmesan cheese, grated
  • 2 large garlic cloves
  • 2 tablespoons lemon juice
  • 0.25 teaspoon crushed red pepper flakes
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by soaking the sun-dried tomatoes in warm water for about 5 minutes to soften them.

Step 2

In a food processor, combine the soaked sun-dried tomatoes, olive oil, almonds, basil leaves, Parmesan cheese, and garlic cloves.

Step 3

Pulse the mixture until it starts to come together into a coarse paste.

Step 4

Add the lemon juice, crushed red pepper flakes, and black pepper to the food processor.

Step 5

Continue processing the mixture until it reaches your desired consistency. You can make it smooth or leave it a bit chunky, depending on your preference.

Step 6

Taste the sauce and adjust the seasoning if needed. If you prefer a thinner consistency, you can add a little more olive oil or water.

Step 7

Transfer the red pesto sauce to a jar or airtight container and store in the refrigerator for up to one week.

Step 8

Serve over pasta, spread on sandwiches, or use as a dip with fresh vegetables or bread.

Nutrition Facts

Serving size (273.7g)
Amount per serving % Daily Value*
Calories 1424.0
Total Fat 133.9g 0%
Saturated Fat 22.7g 0%
Polyunsaturated Fat 11.2g
Cholesterol 20mg 0%
Sodium 403.8mg 0%
Total Carbohydrate 43.9g 0%
Dietary Fiber 11.6g 0%
Total Sugars 22.5g
Protein 23.4g 0%
Vitamin D 0IU 0%
Calcium 407.8mg 0%
Iron 7.7mg 0%
Potassium 2248.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.7%
Protein: 6.3%
Carbs: 11.9%