Low Sodium Red Lentil Soup

Warm, hearty, and packed with flavor, this Low Sodium Red Lentil Soup is the perfect healthy comfort food for any season. This recipe combines protein-rich red lentils with aromatic spices like cumin, coriander, and turmeric, alongside a medley of fresh vegetables and low-sodium vegetable broth. The result is a nourishing, wholesome soup that is light on salt but rich in natural flavors. Fresh lemon juice and parsley add a bright, zesty finish, while the creamy texture makes it incredibly satisfying. This easy-to-make, one-pot dish comes together in just 50 minutes and is ideal for meal prep, offering six generous servings. Perfect for those seeking a healthy, low-sodium meal that doesn’t compromise on taste, this soup is sure to become a weekly favorite!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup red lentils
• 2 tablespoons olive oil
• 1 large onion
• 2 medium carrot
• 2 celery stick
• 3 garlic cloves
• 4 cups low-sodium vegetable broth
• 2 cups water
• 1 14-ounce can canned diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon black pepper
• 2 tablespoons fresh lemon juice
• 0.25 cup chopped fresh parsley

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Set aside.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Dice the onion and chop the carrot and celery into small pieces. Peel and mince the garlic.

Step 4

Add the onion, carrot, and celery to the pot, and sauté for about 7-8 minutes, or until the vegetables begin to soften and the onion becomes translucent.

Step 5

Stir in the minced garlic, ground cumin, coriander, and turmeric. Cook for another 1-2 minutes until fragrant.

Step 6

Pour in the low-sodium vegetable broth, water, and the can of diced tomatoes with their juices.

Step 7

Add the rinsed red lentils, stirring to combine everything.

Step 8

Increase the heat to bring the soup to a boil, then reduce it to a simmer by lowering the heat. Cover the pot and let the soup cook for 25-30 minutes, or until the lentils are tender and have broken down.

Step 9

Season with black pepper. Adjust other seasonings to taste, considering that this is a low sodium soup.

Step 10

Stir in the fresh lemon juice just before serving.

Step 11

Garnish with chopped fresh parsley and serve hot.

Nutrition Facts

Serving size	(2539.7g)

Amount per serving	% Daily Value*
Calories	901.1

Total Fat 43.0g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 6.1g
Cholesterol 7.9mg	0%
Sodium 1264.1mg	0%
Total Carbohydrate 106.8g	0%
Dietary Fiber 33.1g	0%
Total Sugars 35.1g
Protein 27.3g	0%

Vitamin D 0IU	0%
Calcium 479.0mg	0%
Iron 15.7mg	0%
Potassium 3623.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 11.8%

Carbs: 46.3%