Low Sodium Red Lentil Dahl

Savor the comforting warmth of this Low Sodium Red Lentil Dahl, a health-conscious twist on the classic Indian-inspired dish. Packed with protein-rich red lentils, aromatic spices like cumin, turmeric, and cinnamon, and a subtle kick of fresh green chili, this recipe delivers bold, earthy flavors without relying on added salt. A splash of zesty lemon juice and a garnish of fresh cilantro elevate this creamy, stew-like dahl, making it both nutritious and irresistibly delicious. Ready in just 45 minutes and perfect for pairing with steamed rice, naan, or enjoyed on its own, this vegan and gluten-free dish is an excellent choice for meal prepping or weeknight dinners. Healthy, hearty, and brimming with vibrant flavors, this Low Sodium Red Lentil Dahl is sure to become a favorite in your kitchen.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 4 cups water
• 1 tablespoon coconut oil
• 1 whole large onion
• 3 cloves garlic cloves
• 1 tablespoon fresh ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 0.5 teaspoon ground cinnamon
• 1 cup canned diced tomatoes
• 2 tablespoons lemon juice
• 0.25 cup fresh cilantro
• 1 whole green chilies
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear. Drain and set aside.

Step 2

Finely chop the onion, garlic, and ginger. Deseed and chop the green chili. Set aside.

Step 3

In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 4

Add the garlic, ginger, and green chili to the pot and cook for another 2 minutes, stirring frequently.

Step 5

Stir in the ground cumin, coriander, turmeric, and cinnamon, and cook for 1 minute until fragrant.

Step 6

Add the rinsed lentils, water, and diced tomatoes to the pot. Stir well to combine all the ingredients.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 20 minutes, stirring occasionally, until the lentils are tender and the dahl has thickened.

Step 8

Once cooked, stir in the lemon juice and season with black pepper to taste.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve the dahl hot with steamed rice or naan bread, or enjoy on its own as a hearty stew.

Nutrition Facts

Serving size	(1626.8g)

Amount per serving	% Daily Value*
Calories	568.9

Total Fat 23.3g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 2.3g
Cholesterol 4.8mg	0%
Sodium 363.5mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 25.5g	0%
Total Sugars 19.1g
Protein 22.9g	0%

Vitamin D 0IU	0%
Calcium 279.6mg	0%
Iron 11.9mg	0%
Potassium 1714.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 15.4%

Carbs: 49.2%