Low Sodium Red Curry Soup

Indulge in the bold, aromatic flavors of this Low Sodium Red Curry Soup, a lighter twist on a classic Thai-inspired comfort food. Featuring a fragrant base of minced garlic, grated ginger, and low-sodium red curry paste, this soup is perfectly balanced with creamy unsweetened coconut milk and zesty lime juice. Packed with fresh, nutrient-rich vegetables like carrots, red bell peppers, zucchini, and mushrooms, it’s both wholesome and satisfying. Simmered in low-sodium vegetable broth, this heartwarming dish keeps the salt low while delivering maximum flavor. Ready in just 45 minutes and easy to customize with optional fish sauce, it's perfect for a quick weeknight dinner or a cozy meal prep favorite. Garnished with fresh cilantro and green onions, this vibrant soup is a delicious, healthy choice for your next bowl of comfort.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 3 tablespoons Red curry paste (low sodium)
• 14 ounces Unsweetened coconut milk
• 4 cups Low sodium vegetable broth
• 1 large Carrot, thinly sliced
• 1 medium Red bell pepper, sliced
• 8 ounces Mushrooms, sliced
• 1 medium Zucchini, sliced
• 1 medium Lime, juiced
• 2 tablespoons Fresh cilantro, chopped
• 2 pieces Green onions, sliced
• 1 teaspoon Fish sauce, optional

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and grated ginger, sautéing until fragrant, about 2 minutes.

Step 3

Stir in the red curry paste and cook for another 2 minutes, allowing the flavors to meld.

Step 4

Pour in the coconut milk and vegetable broth, stirring to combine. Bring the mixture to a simmer.

Step 5

Add the sliced carrot, red bell pepper, mushrooms, and zucchini to the pot.

Step 6

Simmer gently for 15-20 minutes, until the vegetables are tender.

Step 7

Stir in the lime juice and optionally, the fish sauce to taste.

Step 8

Remove the pot from the heat and ladle the soup into bowls.

Step 9

Garnish each serving with chopped cilantro and sliced green onions.

Step 10

Serve the soup hot and enjoy the comforting flavors of the low sodium red curry soup.

Nutrition Facts

Serving size	(2190.4g)

Amount per serving	% Daily Value*
Calories	658.8

Total Fat 38.3g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1676.8mg	0%
Total Carbohydrate 67.2g	0%
Dietary Fiber 14.1g	0%
Total Sugars 29.5g
Protein 19.5g	0%

Vitamin D 22.7IU	0%
Calcium 940.6mg	0%
Iron 6.5mg	0%
Potassium 3012.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 11.3%

Carbs: 38.9%