Low Sodium Red Cabbage Slaw

Brighten up your meal with this Low Sodium Red Cabbage Slaw, a healthy and flavorful twist on a classic side dish. Packed with vibrant, crunchy red cabbage, sweet carrots, and tangy green onions, this slaw is brought to life with a zesty, homemade vinaigrette featuring apple cider vinegar, a drizzle of honey, and a touch of Dijon mustard. With no added salt and just a hint of black pepper and celery seeds for seasoning, it’s a perfect choice for those watching their sodium intake without sacrificing taste. Ready in just 20 minutes and served chilled, this refreshing slaw makes a delightful side for grilled meats, fish, or plant-based dishes—or even as a crisp topping for sandwiches and tacos. Healthy, versatile, and full of bright flavor, this slaw is a must-try for any occasion.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 small head Red cabbage
• 2 medium Carrots
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard (low sodium if available)
• 1 teaspoon Celery seeds
• 0.25 teaspoon Freshly ground black pepper
• 2 stalks Green onions

Directions

Step 1

Start by removing the outer leaves from the red cabbage and then rinse the head thoroughly under cold water. Pat dry with a clean kitchen towel.

Step 2

Using a sharp knife, carefully cut the cabbage in half, lengthwise, and remove the core in each half. Slice the cabbage as thinly as possible and place it in a large mixing bowl.

Step 3

Peel the carrots and then, using a box grater or a julienne peeler, grate them into thin strips. Add the shredded carrots to the bowl with the cabbage.

Step 4

Thinly slice the green onions and add them to the cabbage and carrot mixture.

Step 5

In a small bowl, combine the apple cider vinegar, olive oil, honey, Dijon mustard, and celery seeds. Whisk these ingredients together until they form a smooth and well-incorporated dressing.

Step 6

Pour the dressing over the cabbage mixture. Using a pair of tongs, toss the slaw until it is evenly coated with the dressing.

Step 7

Sprinkle the freshly ground black pepper over the slaw and toss again to distribute evenly.

Step 8

Cover the bowl with plastic wrap or transfer the slaw to an airtight container. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 9

Before serving, give the slaw one final toss and adjust seasoning to taste, if necessary. Serve chilled as a refreshing low-sodium side dish or topping.

Nutrition Facts

Serving size	(748.5g)

Amount per serving	% Daily Value*
Calories	558.8

Total Fat 29.8g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 269.8mg	0%
Total Carbohydrate 74.5g	0%
Dietary Fiber 17.0g	0%
Total Sugars 41.2g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 350.6mg	0%
Iron 6.4mg	0%
Potassium 1826.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 5.6%

Carbs: 49.7%